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There's no getting around it. Waking up in the middle of the night can be incredibly frustrating – especially if you're someone who feels sleepy, but wakes up and has trouble falling asleep afterwa...

Difficulty falling asleep or staying asleep is an issue that plagues a number of Americans. In fact, by some estimates, 50 to 70 million Americans experience difficulties relating to sleeping. Howe...

Don't things seem to always happen in threes? Sometimes they're good things and sometimes they're bad. But in the case of job stress, poor sleep, and hypertension, it's one deadly trio you want to ...

Technology may be your best bet for winding down at the end of a hectic day. One of the most innovative technologies that you can use to help your wind down is through vagus nerve stimulation with...

What is the vagus nerve, you might be asking? Simply put, it's the longest nerve of the autonomic nervous system. This system handles regulating a variety of body processes that take place without...

You’ve followed the usual tips for getting enough sleep – sleeping on a regular schedule, skipping caffeine and daytime naps, exercising regularly, and avoiding screens before bed. Yet, Americans ...

You’ve followed the usual tips for getting enough sleep – sleeping on a regular schedule, skipping caffeine and daytime naps, exercising regularly, and avoiding screens before bed. Yet, Americans ...

Yоu knоw thаt feeling whеn уоu don’t sleep well, аnd уоu wake uр feeling cranky, over-emotional, аnd over-tired? Thiѕ iѕ оnlу a hint оf whаt thаt sleep deprivation iѕ dоing tо уоur body. If уоu do...