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How Does Listening to Music Help Relieve Stress?

September 14, 2020

Listening to music is powerful. It can set the mood in certain situations, bring back nostalgic memories, and in some cases, even help relieve stress. In fact, the power of music for stress relief can be incredible. As it influences us with its relaxing effects on our minds and bodies,...

Vagus Nerve: What is it, and Why is it the Key to Well Being?

May 26, 2020

Take a moment and close your eyes. Imagine a long ribbon wrapped around your head with two threads hanging down. The threads flank down your neck on the right and left side. One thread twists down touching your throat, past the heart, and stops at your belly button. The other...

Navigating Emotional Hardship

May 07, 2020

With everything going on in the world right now, it’s hard not to be emotionally affected. Experiencing emotional hardship is expected during this historical pandemic. That being said, it’s becoming increasingly difficult to manage our emotions on the daily. “Staying positive” is proving to be much easier said than done....

How Music Affects the Brain

February 13, 2020

Sometimes, music just strikes the right note in us. We get chills, begin to tap our feet, bob our heads, and sing along. The truth is, we, as humans, are totally compelled by music. It motivates us and inspires us both physically and mentally. It evokes emotion in us. In...


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