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autonomic nervous system
Vagus Nerve: What is it, and Why is it the Key to Well Being?
Take a moment and close your eyes. Imagine a long ribbon wrapped around your head with two threads hanging down. The threads flank down your neck on the right and left side. One thread twists down...
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Mastering the Art of Strengthening Your Vagal Tone
Anxiety affects 40 million U.S. adults annually. That makes up about 18% of the population. All of whom may benefit from a strengthened vagal tone. During a 2015 study, half of the participants we...
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