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Long-Term Chronic Stress: Understanding the Consequences

October 12, 2020

At some point in their lifetime, everyone is bound to face some sort of stress. While it’s common, the intensity of people’s stress can vary from minor to more long-term chronic stress. Many will claim to be ‘stressed’, but chronic stress takes the concept to a new level. It is...

5 Tips on Vagus Nerve Stimulation to Try Today

July 13, 2020

You've probably heard of the fight-or-flight response. Now, what about the rest-and-digest response? Or tend-and-befriend? Even if you're not familiar with them, you can likely imagine what's more optimal for the body: being in a state of resting and digesting rather than feeling the urge to fight or flee. So,...

9 Tips for Anxiety Relief to Help You Feel Your Best

July 02, 2020

When you're feeling anxious, it's hard to focus on anything else. Your mind and heart might be racing, your palms could be sweating, and you could feel an impending sense of doom. To help you manage these symptoms and get back to feeling your best, we've compiled 9 tips for...

Healthy Eating for Your Brain

November 26, 2019

Your brain is the most integral part of you. It’s the control center of all of the functions of your body. Your brain is responsible for receiving information and carrying that information out through your five senses. It is also accountable for your memory, balance, learning, language, and breathing. That...