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Tips for Coping with Holiday Stress

December 22, 2020

Stress can quickly become the culprit for ruining your holidays when it’s not properly managed which is why the holidays are such a common time to seek out tips for coping with it. Entertaining guests, shopping for the perfect gifts, worrying about money, and cooking the perfect holiday meal can...

How Do Stress & Allostatic Load Affect My Health?

December 18, 2020

2020 has been a year filled with an overwhelming abundance of stress for just about everyone. Bills have been piling up, isolation has brought on a lot of loneliness, and uncertainty continues to loom. As this stress builds up from various sources, it becomes a part of your allostatic load...

Our Top Tips for Providing a Better Night’s Sleep

November 30, 2020

Technology may be your best bet for winding down at the end of a hectic day. One of the most innovative technologies that you can use to help your wind down is through vagus nerve stimulation with Neuvana’s Xen headphones.

6 Alternative Thanksgiving Plans to Try This Year

November 23, 2020

What could be better than great food with friends and family, and giving thanks for the things we are fortunate enough to have? While there’s no doubt that there are a lot of things to love about the Thanksgiving holiday, it’s normal to feel like you need to hit the refresh button on your Thanksgiving plans.