Blog
View
- All posts
- acute
- adaption
- addiction recovery
- advancement
- aging
- allostasis
- allostatic load
- amygdala
- anxiety
- anxiety relief
- anxious
- anygdala
- appreciation
- artist
- autonomic nervous system
- avocados
- aware
- awareness
- awe
- balance
- behavior
- berries
- better nights sleep
- biohack
- biohacking
- biology
- body
- boundaries
- braid
- brain
- brain food
- brain health
- breathe
- breathing
- broccoli
- budget
- burned out
- caffeine
- caffeine and alcohol
- caffeine crash
- calmness
- Category_Blog
- central nervous system
- change
- chronic
- chronic pain
- chronic stress
- clean
- coffee
- cognitive
- cognitive functioning
- cognitive performance
- cold
- cold therapy
- comfort
- comfort zone
- communication
- conflict
- connect
- connection
- connections
- control
- control center
- cooking
- cortisol
- cranial
- cravings
- cup of coffee
- curiosity
- dark chocolate
- declutter
- deep breaths
- dehydration
- destress
- diet
- digestion
- dimensions of wellness
- disease
- doctor
- donate
- dopamine
- eat
- eating
- eating disorders
- effects of stress on the body
- emotion
- emotional hardship
- emotional resiliency
- emotional wellness
- emotions
- employee
- environment
- eustress
- excess sugar
- exercise
- exhausted
- experience
- family
- fast breathing
- fast food
- fatigue
- FDA
- fear
- feeling down
- fight or flight
- fl
- focus
- food
- food habits
- fresh start
- friends
- function
- gift
- give
- giving
- goals
- gratitude
- gratitude journal
- grief
- ground
- growth
- gut
- gut brain axis
- gut-brain
- habit
- hack
- hacking
- Happy
- harmony
- headaches
- headphones
- health
- health benefits
- healthy
- healthy habits
- heart rate
- high vagal tone
- holiday
- holiday stress
- holiday stress relief
- Holidays
- homeostasis
- how to address anxiety
- how to improve concentration
- how to improve focus
- how to reduce stress
- hpa axis
- hypertension
- immune system
- improve focus
- improve memory and focus
- instrument
- instruments
- intention
- intentions
- intermittent fasting
- invest in yourself
- jitters
- job
- job stress
- kind
- kindness
- language
- language learning support
- last minute
- laugh
- Laughter
- learning
- leaving late
- lifestyle changes
- light exposure
- listen to music
- listening to music
- long-term effects of stress
- longevity
- low vagal tone
- lyrics
- make a schedule
- manage stress
- mantra
- meaning
- meditation
- memory
- memory loss
- mental benefits
- mental health
- mind
- mindful
- mindfulness
- modernize
- mood
- morning
- morning routine
- motor
- music
- national recovery month
- Natural medicine
- nausea
- negative
- negative thoughts
- nerve
- nervous system
- nervousness
- Neuroplasticity
- neuroscience of gratitude
- neurostimulation
- Neuvana
- new beginning
- new year
- new year new you
- new year's resolution
- night
- nuts
- opportunity
- optimistic
- outcome
- parasympathetic
- patience
- peace
- peak performance
- phone
- physical activity
- Physical benefits
- playlist
- polyvagal theory
- positive
- positive thinking
- pressure
- priorities
- problem solver
- procrastinate
- procrastinating
- procrastination
- productivity
- recharge
- recipes
- reflect
- reflection
- rejuvenation
- relationships
- Relax
- relaxation
- relaxing
- resilience
- resolution
- respiration
- respiratory
- rest and digest
- Restless
- routine
- salmon
- seasonal affective disorder
- Self Care
- self compassion
- self-awareness
- sensory
- signs of stress
- skills
- Sleep
- sleep deprivation
- sleep environment
- sleep schedule
- smoking
- social
- social support
- somatic intelligence
- song
- songs
- special sensory
- spring
- stimulant
- stimulate
- stimulate your vagus nerve
- stimulation
- strengthened
- Stress
- stress assessment
- stress levels
- stress management
- Stress Relief
- stressed out
- stressful
- stressor
- study
- supervisor
- take control
- task
- team
- temperature
- Thanksgiving
- thanksgiving plans
- theme
- thinking
- thoughts
- time management
- tips
- tips for coping
- tired
- tolerable stress
- toxic stress
- treating anxiety
- tvns
- uncertain times
- uncertainty
- unhappy
- unhealthy
- uninspired
- unplug
- vagal tone
- Vagus Hacking
- vagus nerve
- Vagus Nerve Stimulation
- valentines day
- vns
- volunteer
- well being
- well-being
- wellness
- wellness technology
- what causes anxiety
- whole grains
- wind down
- winter
- winter blues
- work
- work tips
- work-life balance
- workload
- workplace
- xen
- yoga
awareness
Navigating Emotional Hardship
With everything going on in the world right now, it’s hard not to be emotionally affected. Experiencing emotional hardship is expected during this historical pandemic. That being said, it’s becomi...
JOIN OUR COMMUNITY
Gain access to insider wellness tips, product updates, and exclusive deals for all things Xen. Join our community and stay connected.