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anxiety
Neuroscience of Gratitude: How it Affects Anxiety & Grief
At the end of the day we all want the same thing, don't we? A happy life filled with love, laughter, health, and stability. While this might be the most basic way to explain what we’re all really ...

brain
The Science Behind Your Thoughts
We’ve all heard about how powerful our thoughts can be on our overall wellness. But...have you ever stopped to analyze your thoughts throughout the day to see how they were affecting your mood? St...