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Procrastination. A torturous and anxiety-provoking concept for all of us planners. But the truth is, we’ve all done it before. You know, that feeling when you just really don’t want to do somethin...

Human beings are creatures of habit. We like it when we feel in control of our lives and when everything happens as we planned. But when the unexpected occurs, it can be stressful. The way we re...

Every year, people ring in the new year with goals they wish to achieve or changes they want to make in their lives. An opportunity for a fresh start and a new beginning can feel so freeing to us....