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Mastering the Art of Strengthening Your Vagal Tone

May 14, 2020

Anxiety affects 40 million U.S. adults annually. That makes up about 18% of the population. All of whom may benefit from a strengthened vagal tone. During a 2015 study, half of the participants were assigned to an experimental group that exposed them to meditation. The meditation practice was expected to...

Establishing a Mindful Morning Routine

March 11, 2020

If you’re looking to make a change in your life, start with your mornings. Studies have shown that morning people are happier, more productive, and more proactive. So, there you have it! The early bird really does get the worm. But what if you’re not a morning person? You can...

Wellness Tips For a Healthy & Happy Holiday Season

December 11, 2019

Tips to Become Healthier & Happier Over the Holidays Get Some Zzz’s With all of the holiday traveling, shopping, and parties, it can be difficult to get enough sleep. It’s recommended to get 7-8 hours, so try to stick to your normal sleep routine to avoid becoming sleep deprived. Try...

Healthy Eating for Your Brain

November 26, 2019

Your brain is the most integral part of you. It’s the control center of all of the functions of your body. Your brain is responsible for receiving information and carrying that information out through your five senses. It is also accountable for your memory, balance, learning, language, and breathing. That...