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Vagus Nerve: What is it, and Why is it the Key to Well Being?

May 26, 2020

Take a moment and close your eyes. Imagine a long ribbon wrapped around your head with two threads hanging down. The threads flank down your neck on the right and left side. One thread twists down touching your throat, past the heart, and stops at your belly button. The other...

How to Stimulate Your Vagus Nerve for Improved Mental Health

May 18, 2020

With this month marking the 71st Mental Health Month in the United States, we're looking forward to discussing some ways to improve your mental health you might never have considered. One of these methods is vagus nerve stimulation. Today, we're going to share how to stimulate your vagus nerve from...

How Caffeine Affects Your Nervous System

February 06, 2020

Sometimes it’s difficult to get moving in the morning. Gloomy days and not enough sleep can leave us feeling exhausted. And sure, we all love that cup of coffee that helps kick start our mornings. Even though studies have shown that a cup of coffee can actually reduce our risk...