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Calm An Overactive Mind: 10 Proven Solutions

An overactive mind can work to your advantage at times, helping you think on your feet and respond quickly to whatever comes your way. However, an overactive mind can also get in the way of your pe...
woman sleeping next to her phone in bed

Meditation Before Sleep: Achieve Deep Sleep

Difficulty falling asleep or staying asleep is an issue that plagues a number of Americans. In fact, by some estimates, 50 to 70 million Americans experience difficulties relating to sleeping. Howe...
The Vagus Nerve: Our Hacks To Better Mental Health

The Vagus Nerve: Our Hacks To Better Mental Health

If you were asked about your knowledge around the vagus nerve, what would you have to say? Maybe that it’s simply a “nerve in your body” or that you just don’t know! If this answer sounds like some...
9 Types of Meditation

9 Types of Meditation: Which One Is Right for You?

When you hear the word "meditation" does it conjure up an image of someone sitting with their legs crossed, eyes closed, and palms facing upward in their lap? This is certainly one type of meditati...
Enhancing Your Focus: Our 5 Top Tips

Enhancing Your Focus: Our 5 Top Tips

Does it feel like you're always working on a million things, but never really crossing anything off your list? It's time to think about enhancing your focus and how it can transform your life...and...
How Do Stress & Allostatic Load Affect My Health?

How Do Stress & Allostatic Load Affect My Health?

2020 has been a year filled with an overwhelming abundance of stress for just about everyone. Bills have been piling up, isolation has brought on a lot of loneliness, and uncertainty continues to ...
Allostatic load xen by neuvana

Understanding & Reducing Allostatic Load

Stress levels are at an all-time high for many Americans. As families across the country prepare to send their kids back to school this month, they face uncertainty about adapting to the new norm ...
Vagus Nerve Stimulation with Xen by Neuvana

5 Tips on Vagus Nerve Stimulation to Try Today

You've probably heard of the fight-or-flight response. Now, what about the rest-and-digest response? Or tend-and-befriend? Even if you're not familiar with them, you can likely imagine what's more...
Vagus Nerve Stimulation Xen by Neuvana

How To Hack Your Own Vagus Nerve

The vagus nerve is responsible for an immense amount of bodily functions, including but not limited to, regulating your appetite, digesting food, and carrying a plethora of signals between the bra...


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