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The Vagus Nerve: Our Hacks To Better Mental Health

April 29, 2021

If you were asked about your knowledge around the vagus nerve, what would you have to say? Maybe that it’s simply a “nerve in your body” or that you just don’t know! If this answer sounds like something similar to your own response, you’re not alone!   The vagus nerve...

9 Types of Meditation: Which One Is Right for You?

March 11, 2021

When you hear the word "meditation" does it conjure up an image of someone sitting with their legs crossed, eyes closed, and palms facing upward in their lap? This is certainly one type of meditation, but there's a lot more that goes into it! In fact, there are several different...

Enhancing Your Focus: Our 5 Top Tips

January 14, 2021

Does it feel like you're always working on a million things, but never really crossing anything off your list? It's time to think about enhancing your focus and how it can transform your life...and your productivity!  At any given moment, how many things are demanding your attention? The pile of...

How Do Stress & Allostatic Load Affect My Health?

December 18, 2020

2020 has been a year filled with an overwhelming abundance of stress for just about everyone. Bills have been piling up, isolation has brought on a lot of loneliness, and uncertainty continues to loom. As this stress builds up from various sources, it becomes a part of your allostatic load...


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