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The Vagus Nerve: Our Hacks To Better Mental Health

April 29, 2021

If you were asked about your knowledge around the vagus nerve, what would you have to say? Maybe that it’s simply a “nerve in your body” or that you just don’t know! If this answer sounds like something similar to your own response, you’re not alone!   The vagus nerve...

Finding‌ ‌Harmony‌ ‌With‌ ‌the‌ ‌Eight‌ ‌ Dimensions‌ ‌of‌ ‌Wellness‌

March 04, 2021

What does wellness mean to you? The truth is, wellness is a very broad term that refers to a number of conditions and factors, and it can also mean something different for everyone. But there are very different methods for defining wellness, including The Eight Dimensions of Wellness.  Some of...

What Does Resilience Mean & Why Does it Matter?

December 29, 2020

Does the word "resilience" have a whole new meaning to you in 2020? You're not the only one! In fact, stress levels among Gen Z adults are at an all-time high in the United States. And it's no surprise with all of the new challenges we've faced this year. On...

Long-Term Chronic Stress: Understanding the Consequences

October 12, 2020

At some point in their lifetime, everyone is bound to face some sort of stress. While it’s common, the intensity of people’s stress can vary from minor to more long-term chronic stress. Many will claim to be ‘stressed’, but chronic stress takes the concept to a new level. It is...


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