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2 Ways Music Can Affect the Vagus Nerve and Its Benefits in FL

October 14, 2020

Music has always found a way to soothe, comfort, inspire, and motivate countless people around the world. For this reason, it is no surprise that listening to music can provide a wealth of beneficial health benefits. The vagus nerve is the tenth cranial nerve that consists of a branch that...

How Tuning Into Your Body Can Promote Resilience

August 24, 2020

There are a lot of words you're hearing more than ever this year: Pandemic, social distancing, face coverings, working from home, to name a few. Hopefully, you're seeing words like overcome, heal, and resilience too. What is resilience? Resilience is a lot more than a buzzword this year. It's our...

Your Biohacking Guide to Better Brain Health

July 20, 2020

Take a minute and imagine your body is a bright red sports car. Or perhaps it's a more practical option. Either way, ask yourself who's in the driver's seat? Most experts will agree, your brain is the one calling the shots for your body. And when it comes to helping...

5 Tips on Vagus Nerve Stimulation to Try Today

July 13, 2020

You've probably heard of the fight-or-flight response. Now, what about the rest-and-digest response? Or tend-and-befriend? Even if you're not familiar with them, you can likely imagine what's more optimal for the body: being in a state of resting and digesting rather than feeling the urge to fight or flee. So,...


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