Tuning into your body to Promote Resilience
balance

How Tuning Into Your Body Can Promote Resilience

There are a lot of words you're hearing more than ever this year: Pandemic, social distancing, face coverings, working from home, to name a few. Hopefully, you're seeing words like overcome, heal,...
Parasympathetic Nervous System
balance

How to Stimulate Your Parasympathetic Nervous System

The nervous system is incredibly complex. In fact, it can be so intimidating many of us give up altogether on trying to understand it. But what if we told you the key to improved well-being could ...
Vagus Nerve Stimulation with Xen by Neuvana
breathing

5 Tips on Vagus Nerve Stimulation to Try Today

You've probably heard of the fight-or-flight response. Now, what about the rest-and-digest response? Or tend-and-befriend? Even if you're not familiar with them, you can likely imagine what's more...
biohack xen by neuvana
biohack

Biohacking 101: Hack Your Nervous System

Biohacking is usually a term used to describe using a simple shortcut method to enhance the performance of the mind and body. There are certain companies creating very innovative products for bioh...
Xen by Neuvana Life
anxiety

Finding the Calm in Your Every Day

Your mind is racing. You have so much to do and not enough time to do it. Or maybe you canโ€™t stop thinking about that one conversation yesterday because you feel you really should have said this o...
Drinking Caffeine Neuvana
anxiety

How Caffeine Affects Your Nervous System

Sometimes itโ€™s difficult to get moving in the morning. Gloomy days and not enough sleep can leave us feeling exhausted. And sure, we all love that cup of coffee that helps kick start our mornings....

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