Blog

Music has always found a way to soothe, comfort, inspire, and motivate countless people around the world. For this reason, it is no surprise that listening to music can provide a wealth of benefic...

There are a lot of words you're hearing more than ever this year: Pandemic, social distancing, face coverings, working from home, to name a few. Hopefully, you're seeing words like overcome, heal,...

You've probably heard of the fight-or-flight response. Now, what about the rest-and-digest response? Or tend-and-befriend? Even if you're not familiar with them, you can likely imagine what's more...

Biohacking is usually a term used to describe using a simple shortcut method to enhance the performance of the mind and body. There are certain companies creating very innovative products for bioh...

With this month marking the 71st Mental Health Month in the United States, we're looking forward to discussing some ways to improve your mental health you might never have considered. One of these...

Today we’re sharing with you our favorite tips to biohack your life and eliminate unwanted stress. And they couldn’t come at a better time! During these days of unprecedented events, lots of peopl...

Tips to Become Healthier & Happier Over the Holidays Get Some Zzz’s With all of the holiday traveling, shopping, and parties, it can be difficult to get enough sleep. It’s recommended t...

It’s no joke, laughter does wonders for your health! Not only does laughing bring us together and burn calories, it also reduces our risk of various health concerns including cardiovascular diseas...

Your brain is the most integral part of you. It’s the control center of all of the functions of your body. Your brain is responsible for receiving information and carrying that information out thr...