Blog

balance
How to Stimulate Your Parasympathetic Nervous System
The nervous system is incredibly complex. In fact, it can be so intimidating many of us give up altogether on trying to understand it. But what if we told you the key to improved well-being could ...

Category_Blog
How To Hack Your Own Vagus Nerve
The vagus nerve is responsible for an immense amount of bodily functions, including but not limited to, regulating your appetite, digesting food, and carrying a plethora of signals between the bra...