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How to Stimulate Your Parasympathetic Nervous System

July 27, 2020

The nervous system is incredibly complex. In fact, it can be so intimidating many of us give up altogether on trying to understand it. But what if we told you the key to improved well-being could lie in triggering certain nervous system responses? It's true – the autonomic nervous system...

How To Hack Your Own Vagus Nerve

June 29, 2020

The vagus nerve is responsible for an immense amount of bodily functions, including but not limited to, regulating your appetite, digesting food, and carrying a plethora of signals between the brain and the rest of your body. Also known as the body’s “communication superhighway,” it’s no wonder that the vagus...