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How Does Listening to Music Help Relieve Stress?

September 14, 2020

Listening to music is powerful. It can set the mood in certain situations, bring back nostalgic memories, and in some cases, even help relieve stress. In fact, the power of music for stress relief can be incredible. As it influences us with its relaxing effects on our minds and bodies,...

Challenging Your Comfort Zone

May 21, 2020

The comfort zone. The intangible, psychological boundaries you develop as you go through life. As long as you function within the confined comfort zone, life is good and dandy. All of your experiences will continue to be safe and comfortable, causing little to no worry. But, when you’re pushed outside...

Establishing a Mindful Morning Routine

March 11, 2020

If you’re looking to make a change in your life, start with your mornings. Studies have shown that morning people are happier, more productive, and more proactive. So, there you have it! The early bird really does get the worm. But what if you’re not a morning person? You can...