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How Does Listening to Music Help Relieve Stress?
Listening to music is powerful. It can set the mood in certain situations, bring back nostalgic memories, and in some cases, even help relieve stress.
In fact, the power of music for stress reli...

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Challenging Your Comfort Zone
The comfort zone. The intangible, psychological boundaries you develop as you go through life. As long as you function within the confined comfort zone, life is good and dandy. All of your experie...

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Establishing a Mindful Morning Routine
If you’re looking to make a change in your life, start with your mornings. Studies have shown that morning people are happier, more productive, and more proactive. So, there you have it! The early...