Blog

anxiety
Neuroscience of Gratitude: How it Affects Anxiety & Grief
At the end of the day we all want the same thing, don't we? A happy life filled with love, laughter, health, and stability. While this might be the most basic way to explain what we’re all really ...

awareness
Navigating Emotional Hardship
With everything going on in the world right now, it’s hard not to be emotionally affected. Experiencing emotional hardship is expected during this historical pandemic. That being said, it’s becomi...

brain
Laughter is the Best Medicine
It’s no joke, laughter does wonders for your health! Not only does laughing bring us together and burn calories, it also reduces our risk of various health concerns including cardiovascular diseas...