How Do Stress & Allostatic Load Affect My Health?

How Do Stress & Allostatic Load Affect My Health?

2020 has been a year filled with an overwhelming abundance of stress for just about everyone. Bills have been piling up, isolation has brought on a lot of loneliness, and uncertainty continues to ...
Xen by Neuvana Wellness Technology

Establishing a Mindful Morning Routine

If you’re looking to make a change in your life, start with your mornings. Studies have shown that morning people are happier, more productive, and more proactive. So, there you have it! The early...
Self-Care Xen by Neuvana Life
burned out

31 Days of Self-Care

If you’re beginning to feel burned out, exhausted, unhappy, and uninspired, there is a simple solution that is very often overlooked: self-care. Taking time for yourself may seem unrealistic or im...
Neuvana - Stress Free

Declutter Your Life in 2020

Did the holidays and end of 2019 make you feel a little extra stressed and burnt out? We know the feeling. Sometimes it’s challenging to not get caught up in too many commitments and routines, so ...


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