routine

2020 has been a year filled with an overwhelming abundance of stress for just about everyone. Bills have been piling up, isolation has brought on a lot of loneliness, and uncertainty continues to loom. As this stress builds up from various sources, it becomes a part of your allostatic load...

If you’re looking to make a change in your life, start with your mornings. Studies have shown that morning people are happier, more productive, and more proactive. So, there you have it! The early bird really does get the worm. But what if you’re not a morning person? You can...

If you’re beginning to feel burned out, exhausted, unhappy, and uninspired, there is a simple solution that is very often overlooked: self-care. Taking time for yourself may seem unrealistic or impossible at times, but for those who are busy and stressed, it is essential. Self-care will help you clear your...

Your mind is racing. You have so much to do and not enough time to do it. Or maybe you can’t stop thinking about that one conversation yesterday because you feel you really should have said this or that. And now it’s too late and who knows what will happen....