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How to Stimulate Your Vagus Nerve for Improved Mental Health
With this month marking the 71st Mental Health Month in the United States, we're looking forward to discussing some ways to improve your mental health you might never have considered. One of these...

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Mastering the Art of Strengthening Your Vagal Tone
Anxiety affects 40 million U.S. adults annually. That makes up about 18% of the population. All of whom may benefit from a strengthened vagal tone. During a 2015 study, half of the participants we...