vns

Do you ever feel like no matter how hard you push yourself you just can’t seem to focus and concentrate on the important things you need to do? It can be incredibly frustrating to lose focus for anyone. Especially when you have a deadline or something that just can’t be...

If you were asked about your knowledge around the vagus nerve, what would you have to say? Maybe that it’s simply a “nerve in your body” or that you just don’t know! If this answer sounds like something similar to your own response, you’re not alone!   The vagus nerve...

The word itself might sound complicated and scientific, but the basic function of neurostimulation is rather straightforward: stimulating the nervous system. Of course, our nervous systems are triggered by a number of things all day long (consciously or unconsciously) but there are a number of benefits to being able to...

Could vagus nerve stimulation be the key to unlocking the best version of yourself in 2021 and beyond? Raise your hand if you are ready to wave goodbye to 2020 in your rear-view mirror and welcome the possibilities of a new year! A new year can bring new experiences, new...

There are a lot of words you're hearing more than ever this year: Pandemic, social distancing, face coverings, working from home, to name a few. Hopefully, you're seeing words like overcome, heal, and resilience too. What is resilience? Resilience is a lot more than a buzzword this year. It's our...

The nervous system is incredibly complex. In fact, it can be so intimidating many of us give up altogether on trying to understand it. But what if we told you the key to improved well-being could lie in triggering certain nervous system responses? It's true – the autonomic nervous system...

Take a moment and close your eyes. Imagine a long ribbon wrapped around your head with two threads hanging down. The threads flank down your neck on the right and left side. One thread twists down touching your throat, past the heart, and stops at your belly button. The other...

With everything going on in the world right now, it’s hard not to be emotionally affected. Experiencing emotional hardship is expected during this historical pandemic. That being said, it’s becoming increasingly difficult to manage our emotions on the daily. “Staying positive” is proving to be much easier said than done....