Don't things seem to always happen in threes? Sometimes they're good things and sometimes they're bad. But in the case of job stress, poor sleep, and hypertension, it's one deadly trio you want to avoid at all costs. A Deadly Trio: Job Stress, Poor Sleep, and Hypertension It's no surprise...
The word itself might sound complicated and scientific, but the basic function of neurostimulation is rather straightforward: stimulating the nervous system. Of course, our nervous systems are triggered by a number of things all day long (consciously or unconsciously) but there are a number of benefits to being able to...
Does it feel like you're always working on a million things, but never really crossing anything off your list? It's time to think about enhancing your focus and how it can transform your life...and your productivity! At any given moment, how many things are demanding your attention? The pile of...
2020 has been a year filled with an overwhelming abundance of stress for just about everyone. Bills have been piling up, isolation has brought on a lot of loneliness, and uncertainty continues to loom. As this stress builds up from various sources, it becomes a part of your allostatic load...
