Combating a Deadly Trio: Job Stress, Poor Sleep, and Hypertension
chronic stress

Combating a Deadly Trio: Job Stress, Poor Sleep, and Hypertension

Don't things seem to always happen in threes? Sometimes they're good things and sometimes they're bad. But in the case of job stress, poor sleep, and hypertension, it's one deadly trio you want to ...
What to Expect from Neurostimulation
chronic pain

What to Expect from Neurostimulation

The word itself might sound complicated and scientific, but the basic function of neurostimulation is rather straightforward: stimulating the nervous system. Of course, our nervous systems are trig...
Enhancing Your Focus: Our 5 Top Tips
focus

Enhancing Your Focus: Our 5 Top Tips

Does it feel like you're always working on a million things, but never really crossing anything off your list? It's time to think about enhancing your focus and how it can transform your life...and...
How Do Stress & Allostatic Load Affect My Health?
adaption

How Do Stress & Allostatic Load Affect My Health?

2020 has been a year filled with an overwhelming abundance of stress for just about everyone. Bills have been piling up, isolation has brought on a lot of loneliness, and uncertainty continues to ...
Listening to music Xen by Neuvana
brain

How Does Listening to Music Help Relieve Stress?

Listening to music is powerful. It can set the mood in certain situations, bring back nostalgic memories, and in some cases, even help relieve stress. In fact, the power of music for stress reli...
Allostatic load xen by neuvana
allostasis

Understanding & Reducing Allostatic Load

Stress levels are at an all-time high for many Americans. As families across the country prepare to send their kids back to school this month, they face uncertainty about adapting to the new norm ...
Tuning into your body to Promote Resilience
balance

How Tuning Into Your Body Can Promote Resilience

There are a lot of words you're hearing more than ever this year: Pandemic, social distancing, face coverings, working from home, to name a few. Hopefully, you're seeing words like overcome, heal,...
Vagus Nerve Stimulation with Xen by Neuvana
breathing

5 Tips on Vagus Nerve Stimulation to Try Today

You've probably heard of the fight-or-flight response. Now, what about the rest-and-digest response? Or tend-and-befriend? Even if you're not familiar with them, you can likely imagine what's more...
biohack xen by neuvana
biohack

Biohacking 101: Hack Your Nervous System

Biohacking is usually a term used to describe using a simple shortcut method to enhance the performance of the mind and body. There are certain companies creating very innovative products for bioh...

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