December 11, 2019

It’s the most wonderful time of the year! Right? Then why do we tend to feel kind of crummy over the holidays? Between changes in

December 4, 2019

It’s no joke, laughter does wonders for your health! Not only does laughing bring us together and burn calories, it also reduces our risk of

November 26, 2019

Your brain is the most integral part of you. It’s the control center of all of the functions of your body. Your brain is responsible

November 20, 2019

Gratitude Defined Yale University Professors describe gratitude as a state of mind that arises when you affirm a good thing in your life that comes

November 12, 2019

While the holidays are supposed to bring feelings of joy, love, and togetherness, the traveling aspect can be a source of stress, which can lead

November 6, 2019

Stress affects every single one of us. You might feel stressed when you budget, have an argument with a significant other or are trying to