Vagus Nerve Science for a Better Night’s Sleep

April 8, 2020

Trouble sleeping leads to trouble doing just about anything else. The consequences of not getting enough rest – or good quality rest – go far

How to Nurture Relationships While in Quarantine

April 2, 2020

Our Need for Human Connection Emotional connection is innate in human beings. Psychologist, Abraham Maslow, created a widely accepted theory of the Hierarchy of Needs.

Practicing Wellness While Social Distancing

March 26, 2020

Everyone reacts differently to stress. The Coronavirus pandemic has generally caused a lot of understandable worry, anxiety, stress, and feelings of being overwhelmed. Taking the

What Does Awe Look Like in the Brain?

March 19, 2020

When was the last time you were in awe of something? Was it when you looked up at the starry night sky? When you heard

Establishing a Mindful Morning Routine

March 11, 2020

If you’re looking to make a change in your life, start with your mornings. Studies have shown that morning people are happier, more productive, and

People Who Can Benefit from Wearing Neuvana Stress-reducing Earbuds

March 6, 2020

Modern society today is not conducive to peacefulness or relaxation. In fact, many people today operate at faster and more hectic paces than ever before.