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Managing Stress with the Magic (& Science!) of Vagus Nerve Stimulation

Managing Stress with the Magic (& Science!) of Vagus Nerve Stimulation

OVERVIEW

List of chapters included in the ebook

01

CHAPTER

Chronic Stress: The Silent Killer

02

CHAPTER

Tools For Stress Management

03

CHAPTER

Introducing The Vagus Nerve

04

CHAPTER

Meet Xen by Neuvana

05

CHAPTER

How to Use Xen

06

CHAPTER

Introducing The Vagus Nerve

Chronic stress

Many of us claim to be ‘stressed,’ but chronic stress takes the concept to a new level. It’s a type of stress that can have incredibly adverse effects in the long term. In some cases, these effects are so extreme that they take away from the overall quality of a person’s life or even shorten it. Chronic stress is the type of stress that lasts over time, and it can lead to irreversible physical and mental damage if left untreated.

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Good vs. Bad Stress

It’s not hard to see why stress can be harmful. But remember how we mentioned stress can also be good? What’s the distinction between good and bad stress? Well, stress can be useful when it’s what’s known as tame stress. Tame stress is the stress you don’t notice. It might be a result of those little challenges in your day-to-day life—things like getting out of bed in the morning or meeting new people.

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