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The Link Between Gut Health & Your Mental Health

December 23, 2021

You know when you have a gut feeling that something isn't right for you and that feeling transforms into feeling anxious, irritable, or depressed? As it turns out, there's a strong link between your gut health and your mental health, so those "gut feelings" are usually worth listening to. In...

Vagus Nerve Hacks: The Auricular Ear Release

December 15, 2021

Can you list all of the different parts of the ear? Don't worry—you're not being graded on your answer. And if you're like most people, beyond the ear canal and the ear lobe, the different parts of the ear (or at least their technical names and functions) aren't something you...

Stress: The Fuel For Peak Performance

December 02, 2021

Stress gets a bad rap. But the truth is, it serves several very important functions in the body. And when you learn to harness the stress hormone and its effects, there are several ways to use it to your advantage. In fact, stress is often considered the fuel for peak...

Food Hacks To Boost Your Vagus Nerve Function During Thanksgiving

November 24, 2021

Thanksgiving is fast approaching! Along with the food, family, and fun during these festivities, it can also result in a lot of gastric discomfort for many people. But today, we're going to share some food hacks to boost your vagus nerve function during Thanksgiving to help you feel your best....


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