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Imagine being able to do things like lessen your anxiety, get a better night’s sleep, improve your mental health, or manage your stress, all with one simple secret. What if we were here to tell you that that secret is real and available to you almost instantly?   Vagus nerve...

As much as we may try to ignore it, anxiety has a way of creeping in and sneaking up on us, sometimes when we least expect it. But when it comes to stress surrounding a return to work after lockdown, if you know how to address anxiety, you'll be incredibly...

In times of high stress, your mental health is often one of the first changes you'll notice. Perhaps your once happy-go-lucky attitude has been replaced by a negative outlook. Or maybe you're finding yourself overcome with negative and compulsive thoughts. Stress can mess with your mind in a number of...

Have you ever noticed when you have a lot on your plate, you seem to start forgetting things? Or maybe when you're really stressed, these feelings always seem to come with a headache or other physical symptoms? As it turns out, there are some very important physiological reasons these things...