a stressed out woman at work sits at her laptop with hands on her head as other hands within the frame shove papers, binders, and ipad into her personal space

The Deadly Trio and How to Avoid It

In the realm of life's patterns, it's often said that things happen in threes – both the good and the bad. But when it comes to the trio of job stress, poor sleep, and hypertension, it's a combinat...
a woman wearing an eye mask lays in a bed in a blue lit room in deep sleep

The Power of Restful Sleep: Your Path to Optimal Wellness

You're probably familiar with that irksome feeling after a night of poor sleep – the irritability, heightened emotions, and overwhelming fatigue. However, these are just the tip of the iceberg when...
a woman sits on a couch clutching her lower back in pain
chronic pain

The Vagus Nerve's Intricate Role in Inflammation: Explore the Connection

Inflammation, the body's defense mechanism against harmful stimuli, is a crucial response. However, when inflammation becomes chronic or excessive, it can contribute to a range of health issues. Re...
a woman sits at a desk with her hands on her head looking upward in a stressful position
chronic stress

Understanding the Impact of Chronic Stress

Stress is an unavoidable factor on this journey called life. Everyone will experience it at some point, and in various forms, from fleeting worries to persistent burdens. Yet, within this spectrum ...
a closeup of a rendering of a blue and white nerve against a blue background
Vagus Nerve Stimulation

Stimulating the Vagus Nerve For Increased Well-being

Vagus nerve stimulation (VNS) holds immense potential for optimizing health and well-being. This practice involves electrically stimulating the vagus nerve, which regulates vital bodily functions. ...
a young woman with pretty curly hair sits at a table studying

Enhance Memory and Focus: Hacks for More Effective Studying

We've all experienced those moments during study sessions when the words on the page seem to blur together, and nothing sticks in our minds. Distractions and interruptions have become increasingly ...
a woman stands in front of a commuter train, you cannot see her face but she is wearing xen headphones and carrying a journal and the xen device in her hand
Vagus Nerve Stimulation

Elevate Your Everyday: Using Xen for a Stress-Free, Focused Life

Using Xen by Neuvana to stimulate your vagus nerve can lead to incredible changes in various aspects of your life. Experience improved sleep, a brighter mood, reduced stress, and enhanced focus amo...
A young college aged woman stands on campus holding her books

VNS: Your Stress Busting Secret for College Success

Welcome to the ultimate stress-busting solution for college students! College life is full of excitement, but it can also bring stress. Discover the incredible power of Vagus Nerve Stimulation (VNS...
a mom, dad, and their child hold a neon yellow pool float and all are wearing matching yellow sunglasses

Navigating Summer Break: A Guide for Parents

School’s out for the summer - and for parents, it’s arrival brings both joy and mixed emotions as your children prepare for a well-deserved break from school. While it's a time for relaxation and d...


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