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Vagus Nerve Anatomy For Boosting Mental Health

December 06, 2022

One of the many incredible benefits of vagus nerve stimulation (VNS) that some people experience is a boost in their mood. In fact, people with treatment-resistant depression, anxiety, and PTSD have been using medical VNS for years with excellent results. To better understand why these effects are possible, it's helpful...

What Happens When the Vagus Nerve is Stimulated?

November 10, 2022

When the vagus nerve is stimulated, it can have a profound effect on the body, including decreasing heart rate in times of stress and improving digestive activity, among many other things. In today's post, we'll talk more about what happens when the vagus nerve is stimulated, how it can be...

Does Acupuncture Stimulate The Vagus Nerve?

November 03, 2022

In recent years, acupuncture has become more popular as a form of alternative medicine. But how does it work? One theory is that acupuncture may help stimulate the vagus nerve. Let's take a closer look at the science behind this claim. The Vagus Nerve and Acupuncture The vagus nerve is...

Understanding Transcutaneous Vagus Nerve Stimulation

October 27, 2022

Not all vagus nerve stimulation methods are created the same, and today we'll tell you all about an effective, non-invasive method called transcutaneous vagus nerve stimulation (tVNS). You'll learn about the benefits of tVNS and how it can help with common health conditions. Plus, we'll explain the science behind this...

Vagus Nerve Sound Stimulation: How Vibrations Improve Stress Relief

October 20, 2022

Whether you're familiar with the vagus nerve or not, there are many things left to discover about this critical part of the human body. Today, we'll cover everything from the basics of the vagus nerve to vagus nerve sound stimulation and how to stimulate the vagus nerve from home. Let's...

Essential Oils for Vagus Nerve Stimulation

October 13, 2022

Many essential oils are known for promoting a sense of relaxation and calm, or at least making your home smell nice! But did you know there are also many essential oils for vagus nerve stimulation? Today, we'll share more about how the vagus nerve functions, what happens when it's underactive,...

Breathing To Stimulate The Vagus Nerve

October 06, 2022

The vagus nerve is a starting player in the nervous system, governing many important functions like heart rate and memory. But many people don't know that one of the best ways to stimulate the vagus nerve is simply through breathing exercises! That's right—you don't need to get a vagus nerve...

Healing Power Of The Vagus Nerve

September 29, 2022

All of the nerves in your body play their own vital roles. But when it comes to the vagus nerve, it may just be one of the most powerful nerves of them all—at least when it comes to healing your body and keeping it healthy as you age. Today, we'll...

7 Hacks To Increase Your Gut Health

September 22, 2022

Wondering how to increase your gut health? Then, you're in the right place. Today, there is more talk of gut health and the gut microbiome than ever before. In this article, we'll talk about precisely what gut health means, learn more about the gut microbiome, and share seven of the...

Nutrition & Cognitive Function: Foods To Boost Your Brain Function

September 15, 2022

Nutrition plays a much more significant role in cognitive function than many realize. The nutrients we consume directly impact our brain function and cognitive abilities, and just like any other organ in our body, the brain needs specific nutrients to function properly. In addition, particular nutrients are especially beneficial for...

How To Sleep Through The Night Without Waking Up

September 08, 2022

Why can't I get a good night's sleep? Why is it so hard for me to sleep for eight hours straight? Is there anything I can do to stay asleep all night naturally? Unfortunately, these are just some of the questions many people are plagued with when it comes to...

Calming Your Nervous System With Vagus Nerve Stimulation

August 25, 2022

If you feel like your nervous system is always in overdrive, you could be experiencing symptoms like anxiety, stress, irritability, and even depression. Luckily, there are many things you can do to help calm your nervous system down – including stimulating the vagus nerve. Today, we'll tell you more about...

Daily Vagus Nerve Exercises

August 18, 2022

When you think of your daily exercise routine, it might include things like jogging, lifting weights, or swimming laps. But what about exercises for your vagus nerve? Today, we'll explore the vagus nerve and why daily vagus nerve exercises can significantly improve your health and overall well-being. What is the...

13 Reasons Traveling Can Stress You Out & Tips To Reduce Travel Stress

August 11, 2022

Do you have a big trip coming up? You could be feeling a mix of excitement and dread. While traveling can be a lot of fun, it can also be stressful. Today, we'll talk more about what makes travel so stressful for some people, as well as how to reduce...

Neurostimulation: What Are The Benefits & How Does It Help?

August 04, 2022

New to neurostimulation? You're in the right place. Today, we'll tell you everything you need to know to get started, including the benefits of neurostimulation and how it can even help with depression. We'll also tell you how Xen by Neuvana offers an effective non-surgical neurostimulation option you can use...

Reduce Stress For College Students: Helpful Tips

July 28, 2022

As a college student, it can sometimes feel like there's not enough time in the day. And when you're feeling overwhelmed, it can be challenging to get anything done. There are ways to manage your stress and make the most of your time.  By understanding the causes of your stress...

The Vagus Nerve: The Ultimate Weapon in Fighting Stress

July 21, 2022

Which weapons are in your stress-fighting arsenal? If vagus nerve stimulation isn't one of them, it's time to think about adding it! There are many benefits of vagus nerve stimulation, and they don't only apply to stress management. Today, we'll explain everything you need to know about vagus nerve stimulation,...

How Does Financial Stress Impact Health

July 14, 2022

You might live your everyday life with financial stress. Or it might be something you only experience once in a while. Either way, financial stress isn’t just an inconvenient burden; it can take a severe toll on your health if it’s not managed correctly. Money matters, but so does your...

How to Overcome Travel Anxiety: Our Top Tips

July 07, 2022

Your home is your safe space. It's where you feel most comfortable and relaxed. But what happens when you have to leave that comfort zone and travel? Leaving home can trigger anxiety and make many people feel out of control. But today, we'll tell you more about how to overcome...

How to Relieve Stress Doing Things You Already Love

June 30, 2022

Stress, to some extent, is unavoidable. We might feel it when we're stuck in traffic, facing a tight deadline, or overwhelmed with responsibilities. When it becomes ongoing and chronic, however, we often start to experience severe consequences of stress that not only impact our mental and physical health but also...

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