Blog

When most of us think of our immune system, the vagus nerve likely isn't something that comes to mind at the same time. But the truth is, these two systems are deeply intertwined, and the vagus nerve plays an essential role in keeping our immune system functioning properly. Optimal immune...

Hearing the terms "stressed out" and "burned out" in conversations seems more common than ever before. From financial struggles to an overwhelming workload and even world events, it's no surprise many of us struggle to keep up with the demands of everyday life. Not to mention, many of us are...

Stress is something we’re all familiar with to some extent. But for many of us, it's much more involved in our daily lives than we would like it to be. Whether it’s smaller stresses we encounter day-to-day, or more stressful events that can leave you feeling defeated, stress is inevitable....

In this in-depth look at the parasympathetic nervous system, we'll explore everything you need to know about what it does, its components (including the vagus nerve), and how it can improve your health. We'll cover everything you need to know about this powerful system, from the basics of how the...

The link between your vagus nerve and your heart health could be a lot stronger than you realize. However, the evidence is also strong that vagus nerve stimulation can positively affect cardiac health for many people! These are two concepts we will explore in today's article, including the relationship between...

At first thought, hearing "vagus nerve stimulation" could trigger images of invasive and intense procedures to achieve it. But the truth is, there are all kinds of non-invasive options for stimulating the vagus nerve. For even more good news, they're much more accessible than you might realize. This blog post...

Gatekeeping is out in 2023 and we want you to know everything there is to know about the vagus nerve and its potential for optimizing your health and wellness. With that in mind, today we're taking a deep dive into vagus nerve stimulation for wellness. Before we discuss how to...

We all have days when we're dragging our feet a little more than usual, it's harder to get out of bed, and your energy doesn't seem to kick in the way you want it to. But just because this happens to all of us doesn't mean there aren't steps we...

If you're wondering how to enhance your mental focus, then non-invasive vagus nerve stimulation (VNS) might be just what you need. One of the key elements of successfully staying focused is giving your body the attention it needs to remain in a healthy state. With that in mind, you can...

Are vagus nerve exercises for digestion the answer to your problems? They just might be if you’re someone who deals with digestion issues and can’t seem to find anything to help. If that’s the case then you’re likely going to want to do all you can to fix those issues....

Benefits of Increased Vagal Tone Many of us strive for good physical and mental health, but achieving it can be easier said than done. One way to help improve our overall well-being is by increasing our vagal tone – the vagus nerve activity regulating emotion, heart rate, digestion, and brain...

What Is Low Vagal Tone And How To Improve Yours? The vagus nerve is a significant part of the body's autonomic nervous system. This system regulates a wide range of processes, from breathing and digestion to heart rate and blood pressure. This large cranial nerve consists of many branches extending...

9 Facts About The Vagus Nerve That You Should Know There's a lot we still don't know about the vagus nerve, which is why it continues to be researched heavily and has the potential to change our understanding of how certain conditions function. However, there’s a lot we do know,...

Behold one of the best kept secrets of modern medicine, the vagus nerve. This amazing nerve is part of your body's autonomic nervous system and is responsible for sending messages to almost every organ in your body. As a result, it helps regulate everything from digestion to heart rate and...

Welcome to the exciting world of vagus nerve stimulation! Although we talk about all kinds of different methods for stimulating the vagus nerve, today's focus is on sound simulation. We'll tell you how to try vagus nerve sound stimulation at home, how Xen by Neuvana can help, and plenty of...

While we usually talk about ways to stimulate the vagus nerve, there are also therapeutic and sometimes diagnostic reasons to block the vagus nerve instead. Today, we'll fill you in on many important topics relating to vagus nerve blocks, including why a vagal blockade may be performed, how it works,...

Exercise is something we’re told all the time is great for us both mentally and physically. It makes sense given the fact that it helps our bodies to stay healthy and active, and that the release of endorphins can help our minds. What you might not hear about as often...

One of the many incredible benefits of vagus nerve stimulation (VNS) that some people experience is a boost in their mood. In fact, people with treatment-resistant depression, anxiety, and PTSD have been using medical VNS for years with excellent results. To better understand why these effects are possible, it's helpful...

When the vagus nerve is stimulated, it can have a profound effect on the body, including decreasing heart rate in times of stress and improving digestive activity, among many other things. In today's post, we'll talk more about what happens when the vagus nerve is stimulated, how it can be...

In recent years, acupuncture has become more popular as a form of alternative medicine. But how does it work? One theory is that acupuncture may help stimulate the vagus nerve. Let's take a closer look at the science behind this claim. The Vagus Nerve and Acupuncture The vagus nerve is...