Your brain is the most integral part of you. It’s the control center of all of the functions of your body. Your brain is responsible for receiving information and carrying that information out through your five senses. It is also accountable for your memory, balance, learning, language, and breathing.
That being said, we’ve all heard of brain strengthening techniques such as brain training apps, meditation, and classes that stimulate learning. However, we are missing one important factor…our diets! The food we eat is extremely important to our brain functioning.
How Unhealthy Food Affects Your Brain
Fast food options can have damaging effects on our brains. According to Lauren Fisher, fast food can negatively affect our overall mood, concentration, and body. She explains that fast food can make us feel more anxious, hyperactive, and unfocused. You also have a higher chance of overeating and being unable to control your appetite when you indulge in fast food.
Joel Furman, MD describes sugar as having drug-like effects on our brains. As we eat sugar, our brains have an addictive reaction that makes us crave more. Excess sugar is extremely harmful to our brains since it impairs our memory and cognitive functioning.
Top 7 Brain-Healthy Foods
An apple a day to keep the doctor away…right? Well, not quite. Apples are actually high in natural sugar, so apples in moderation might be better for our health. Keep reading to learn more about the top-recommended brain-boosting foods.
- Salmon. The human body cannot naturally produce Omega 3s. Therefore, we have to get the fatty acid from our diets. Salmon is a great source of Omega-3s.
- Berries. Berries are high in antioxidants, which protect our brain cells from damage.
- Nuts. Studies show that people who include nuts in their diet benefit greatly from the nutrient-rich brain food. Nuts may help our learning, memory, and mood.
- Avocados. High in good fats, potassium, and Vitamin K, avocados may help fight inflammation and brain diseases like Alzheimers.
- Broccoli. The green veggie is packed with antioxidants, vitamins, and fiber that all work to help us boost our memory functioning and reduce forgetfulness.
- Whole grains. Foods that contain whole grains are high in Vitamin E and Vitamin B, which improve our cognitive functioning.
- Dark chocolate. The cocoa in dark chocolate has brain-healthy benefits that increase blood flow in your brain. Not to mention, dark chocolate is packed with nutrients like fiber, iron, and magnesium.
As you can see, it’s extremely important to maintain a diet that will improve your brain function. However, changing our food habits is more difficult than you may think. Xen may help you replace your cravings with positive thoughts, making it easier to avoid negative cravings.
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