a professional bicyclist is riding their bike in front of a mountain range
cognitive

The Peak Performance Protocol: Unleashing Your Inner Potential

What does peak performance mean to you? Is it about delivering an outstanding performance on the theater stage, achieving lightning speed on the football field, or simply waking up each day feeling...
a desk calendar sits next to a small tree figurine and the message says "new year, new me, new beginning"
cognitive

New Year, New Start

Every year, as the clock strikes midnight on New Year's Eve, people around the world welcome the opportunity for a fresh start and a chance to redefine themselves. The promise of a new year is like...
a young woman with pretty curly hair sits at a table studying
cognitive

Enhance Memory and Focus: Hacks for More Effective Studying

We've all experienced those moments during study sessions when the words on the page seem to blur together, and nothing sticks in our minds. Distractions and interruptions have become increasingly ...
a hand holds a lens that focuses in on a beautifully lit night skyline
cognitive

10 Tips On How To Enhance Mental Focus With Non-Invasive Vagus Nerve Stimulation

If you're wondering how to enhance your mental focus, then non-invasive vagus nerve stimulation (VNS) might be just what you need. One of the key elements of successfully staying focused is giving ...
colorful summer vegetables like cherry tomatoes, zucchini, and carrots cover a white tablescape
cognitive

Nutrition & Cognitive Function: Foods To Boost Your Brain Function

Nutrition plays a much more significant role in cognitive function than many realize. The nutrients we consume directly impact our brain function and cognitive abilities, and just like any other or...
Pink and blue liquid flows in an upward motion simulating cranial fluid
cognitive

Neurostimulation: What Are The Benefits & How Does It Help?

New to neurostimulation? You're in the right place. Today, we'll tell you everything you need to know to get started, including the benefits of neurostimulation and how it can even help with depres...
Mental Fitness: Our Guide To Brain Exercise
cognitive

Mental Fitness: Our Guide To Brain Exercise

Mental fitness is just as crucial as physical fitness, and yet so many people neglect to intentionally take care of their brain health. But just like our bodies need exercise to stay healthy, our b...
High Cognitive Performance: What Is It & How Do You Achieve It?
cognitive

High Cognitive Performance: What Is It & How Do You Achieve It?

Do you want to be a better problem-solver? To improve your ability to focus? Perhaps develop more creativity and better memory? If you answer yes to any of those, then chances are that what you're ...
girl walking on fence
cognitive

Cultivating Executive Function for Peak Performance

There's an executive functioning skills list you utilize every single day, often without thinking of it. These skills include a variety of memory, flexible thinking, and self-control functions that...