Meet the vagus nerve
The Vagus nerve is the longest nerve of autonomic nervous system (the system that regulates a variety of body processes that take place without conscious effort). It is also one of the most important nerves in the body. It derives its name from the Latin term for “wandering” because it starts at the brain and wanders near the ear canal and then into most every major organ system of the body.
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VNS has been scientifically researched for decades for its power to improve wellness. Electrical stimulation of the vagus nerve sends messages to the brain to generate calming sensations to the body.
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Benefits of VNS.
VNS may improve the quality of your sleep.
VNS may make stress more manageable and help your body recover from stressful events.
VNS may make you feel less anxious and help your body cope with the effects of stress.
VNS may help promote positive thinking to improve your mood and sense of well-being.
Performing VNS before studying, working or meditating may improve concentration, enhance mental acuity, and help you stay more mindful.
VNS may help you replace your cravings with positive thoughts, making it easier to avoid the negative things you crave.
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