Did you know that your brain consumes about 20% of the calories you eat? Food is fuel for your brain. In fact, the brain uses the foods you consume for energy, to be able to handle stress, to feed your focus, and to function properly. So, as you can imagine, it’s extremely important to feed your brain the foods that will boost your brain health and your concentration.
Scientists have found that as you age, your brain changes in function and makeup. Age makes it more difficult for some to be as attentive and concentrate on certain tasks. Studies show that your maximum brain capacity peaks from 12 - 27 years of age. However, certain foods have been thought to improve memory, attention, and focus.
8 foods that will help you clear your mind and focus better
1. Legumes/beans
Both legumes and beans are great plant-based protein alternatives to meat. Legumes and beans have been shown to help preserve thinking skills and memory capacity. They contain fiber and folate, providing a slow supply of glucose to the brain to improve focus.
2. Walnuts
Not only do walnuts kind of resemble the brain, but they are amazing for your cognitive functioning and focus. Walnuts are rich in omega 3s. Plus they help protect the brain from free radicals.
3. Beets
Scientists believe that lowered oxygen levels to the brain may contribute to mental decline concerns like Alzheimer's or Dementia. According to Healthline, beets contain nitrates, which may dilate blood vessels and increase blood flow to your brain. Beets also contain B vitamins which can aid in cognitive functioning.
4. Sunflower seeds
Sunflower seeds are small, nutrient-packed powerhouses. They contain protein, omega-3 fatty acids, B vitamins, and tryptophan. Tryptophan is converted to serotonin in the brain, improving mood and productivity. Sunflower seeds also contain zinc, which improves memory and cognitive thinking.
5. Blueberries
Blueberries are full of antioxidants that protect against stress and premature aging. They also contain flavonoids that ease communication between neurons to help improve focus, concentration, attention, and learning.
6. Coconut oil
Coconut oil is rich in medium-chain triglycerides. MCTs, convert into ketones, which are used for brain power and energy. Coconut oil has also been shown to have anti-inflammatory benefits and improve your circulation.
7. Avocado
High in mono-unsaturated fats, avocados are wonderful for brain health. They increase blood flow to your brain, giving you the ability to focus better. They also are high in many essential vitamins and minerals including Vitamin E, which may protect your brain from neurological damage from stress that typically leads to premature aging.
8. Broccoli
Broccoli has been scientifically proven to provide many health benefits. It can remove metals that can potentially harm the brain and lead to various brain-related diseases. The vegetable doesn’t just improve your ability to remember things, but it contains potassium that can boost the nervous system and help protect the brain from injury.
What About Multivitamins?
Of course, multivitamins are not as good as getting the same vitamins and minerals from actual foods because they don’t contain sustenance and fiber that can be found in foods. However, they can be nutritious and extremely beneficial, especially for someone who is lacking particular vitamins in their everyday diets. Studies show that many vitamins play a role in improving cognitive function, including fish oil supplements that provide increased blood flow to the brain, further improving memory and focus.
How Xen by Neuvana Can Boost Your Focus
Xen may improve your focus and reduce negative cravings. Using Xen before studying, working or meditating may improve concentration, enhance mental acuity, and help you stay more mindful. By leveraging how the brain, body, and nervous system work together, Xen by Neuvana can create happier, healthier, balanced, more focused lives.
Other related Neuvana blogs:
-https://neuvanalife.com/how-caffeine-affects-your-nervous-system/
