Blog Tagged "focus" - Neuvana

FREE STANDARD SHIPPING ON ALL XEN BUNDLES

0

SHOPPING CART

Close

Free Standard Shipping!

Your Cart is Empty

Stress Management Techniques For 2022

March 31, 2022

As we progress further into the 21st century, more and more people are feeling the effects of stress. The demands of work and family life can be overwhelming, and it's easy to feel like you're constantly juggling a million things at once. Couple that with ongoing "unprecedented times," and more...

Calm An Overactive Mind: 10 Proven Solutions

March 17, 2022

An overactive mind can work to your advantage at times, helping you think on your feet and respond quickly to whatever comes your way. However, an overactive mind can also get in the way of your peace and tranquility. Not to mention, it's a common culprit of sleep challenges, including...

How to Improve Focus: A Brief Guide to Improving Your Mental Concentration

May 06, 2021

Do you ever feel like no matter how hard you push yourself you just can’t seem to focus and concentrate on the important things you need to do? It can be incredibly frustrating to lose focus for anyone. Especially when you have a deadline or something that just can’t be...

9 Types of Meditation: Which One Is Right for You?

March 11, 2021

When you hear the word "meditation" does it conjure up an image of someone sitting with their legs crossed, eyes closed, and palms facing upward in their lap? This is certainly one type of meditation, but there's a lot more that goes into it! In fact, there are several different...

Enhancing Your Focus: Our 5 Top Tips

January 14, 2021

Does it feel like you're always working on a million things, but never really crossing anything off your list? It's time to think about enhancing your focus and how it can transform your life...and your productivity!  At any given moment, how many things are demanding your attention? The pile of...

6 Ways to Build Emotional Resiliency in Uncertain Times

October 05, 2020

It’s more common that you might think to feel emotionally unstable, especially during the pandemic we are currently living through. Emotional resiliency almost seems like something that is unattainable as we battle the nervousness and anxiety that COVID-19 has brought with it. The uncertainty of the situation alone is enough...

How Caffeine Affects Your Nervous System

February 06, 2020

Sometimes it’s difficult to get moving in the morning. Gloomy days and not enough sleep can leave us feeling exhausted. And sure, we all love that cup of coffee that helps kick start our mornings. Even though studies have shown that a cup of coffee can actually reduce our risk...

Wellness Tips For a Healthy & Happy Holiday Season

December 11, 2019

Tips to Become Healthier & Happier Over the Holidays Get Some Zzz’s With all of the holiday traveling, shopping, and parties, it can be difficult to get enough sleep. It’s recommended to get 7-8 hours, so try to stick to your normal sleep routine to avoid becoming sleep deprived. Try...