Imagine being able to do things like lessen your anxiety, get a better night’s sleep, improve your mental health, or manage your stress, all with one simple secret. What if we were here to tell you that that secret is real and available to you almost instantly?
Vagus nerve stimulation might just be the brain hack you’ve been looking for! It’s a technique that has proven to be effective in improving focus, helping to keep you calm, plus a lot more! And it’s definitely something you’re going to want to learn more about.
We’re here to talk about this #1 secret for brain hacking so you can get all of the information you need and decide whether or not it’s something you’d like to try.
What is the Vagus Nerve?
A good place to start is with an understanding of what the vagus nerve is. This nerve just so happens to be the longest nerve in the human body and a major part of the parasympathetic system. It’s responsible for connecting the brain to the major organs in our bodies such as the stomach, lungs, heart and more.
Since the vagus nerve is such an integral connector in the body, it’s responsible for a lot, including stimulating many of our activities whenever we’re at rest. That means helping us to do things like breath, digest our food, and keep a steady heart rate.
Since this nerve is so intricately connected to each of these systems, it can play a major part in our mental health. It’s responsible for regulating the body’s stress response.
One of the most interesting things about the vagus nerve is that we’re able to tune it, which means we are able to change it as we please. This is often done through vagus nerve stimulation.
What is Vagus Nerve Stimulation?
Vagus nerve stimulation (VNS) is fairly self-explanatory in that it’s the act of stimulating the vagus nerve. When it becomes stimulated, we are able to better take control of our minds and bodies. We’re able to improve our well-being all through one single nerve.
The great thing is you don’t need to wait for the vagus nerve to become stimulated itself. It’s something you can do entirely on your own! In fact, you can even do it from the comfort of your very own home.
How to Stimulate the Vagus Nerve
Vagus nerve stimulation sounds like the perfect hack for some of the common things many people deal with doesn’t it? Anxiety, sleepless nights, and stress can all become improved, not to mention our overall well-being.
Let’s run through some of our favorite hacks for stimulating the vagus nerve and seeing those results!
Exercise
How could exercise ever have anything to do with vagus nerve function? Well, to put it simply, your vagus nerve can become stimulated by exercise as it increases your blood flow. This stimulation means you get to experience a ton of the great benefits you’ve heard about so far!
Not only that, exercise is incredible for both your physical and mental health, regardless of vagus nerve stimulation. The release of endorphins is almost a brain hack on its own! So, if you’re looking to kill a few birds with one stone, exercise is definitely something to make a part of your routine.
Breathing techniques
The common term “deep breathes in and out” might just be more effective than you think! The average person takes about 10-14 breaths per minute but slowing down your breathing to about 6 breaths each minute can work to stimulate the vagus nerve.
As you “hack” the brain through breathing, you can reduce your stress and anxiety and better control the brain. As you breathe you enter into a relaxed state and can take better control over your mental state. So, if you’re looking for a simple technique for vagus nerve stimulation, breathing is definitely one to try. It’s even one you can do just about anywhere!
Cold exposure
Sure, you might not love being cold, but cold exposure just so happens to be one way to stimulate the vagus nerve. As you expose yourself to cold temperatures, you not only can better manipulate vagus nerve function, you can lower your fight or flight response. This is the response that increases parasympathetic activity via the vagus nerve.
Next time you hop in the shower, you might try making it a cold one!
Humming
It’s crazy to think, but humming makes the list for vagus nerve stimulation techniques you can use for brain hacking. When you hum you create an extended exhale which in turn releases a neurotransmitter called acetylcholine. This helps to stimulate the vagus nerve and helps you to become more relaxed.
As you hum you also create a vibration that oscillates the air. This allows the nasal cavity to increase circulation and release nitric oxide. Who knew something as simple as humming could be so powerful?
Taking probiotics
Probiotics are important for a few things, but make our list for VNS techniques because of the connection of the brain to the gut! Nerves connect the gut to the brain which serve as a sort of path for communication. This path can be influenced with the consumption of probiotics as two primary strains of bacteria are introduced to impact our moods and behaviors.
So, while you might be taking your probiotics to help with things like improving your gut or keeping yourself healthy, you can also improve your over mood and how you react to stressful situations.
Getting social
It might sound simple, but being social and laughing can be incredible for vagus nerve function. That’s because being around people you enjoy and doing things like laughing helps to bring out your positive emotions. Laughter alone can help to increase your heart rate variability and boost your mood in a big way.
Vagus nerve stimulation may make you feel good, but this idea can also be reversed as feeling good can help to stimulate the vagus nerve. It just might be time to plan your next gathering!
Yoga and meditation
If you’re a lover of yoga and meditation then this one could be right for you when it comes to vagus nerve stimulation. Even if they aren’t your current cup of tea, yoga and meditation could be something to try!
Practicing yoga can help to increase a neurotransmitter called GABA. This neurotransmitter has a calming effect on the brain. Similarly, meditation can help to increase the vagal tone which in turn can increase positive emotions and help you feel a lot better!
Xen by Neuvana
Now here’s where our #1 secret comes in! Brain hacking is made simple, yet effective with the use of Xen by Neuvana. This non-invasive technology stimulates the vagus nerve simply by putting headphones in the ears.
The headphones are connected to a small handheld device which then connects to your smartphone via Bluetooth. You then listen to music or ambient sounds by making selections through the app on your phone which then sends sensations to the left ear, therefore stimulating the vagus nerve!
Imagine being able to use an everyday product to improve your well-being. If you’re looking for a revolutionary brain hack that’s sure to work, Xen is definitely one worth trying!
Try the Brain Hack for Yourself
It’s clear that vagus nerve stimulation can be used for a lot of things when it comes to our bodies and mental health. How you choose to stimulate your vagus nerve is entirely up to you! Sometimes a bit of trial and error can be the best way to figure out which technique works best.
The Xen by Neuvana headphones are an incredible way to effectively stimulate the vagus nerve and start seeing the benefits that go along with it. If you’re interested in trying the Xen by Neuvana headphones you can learn more about this revolutionary product here.
