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What Causes Anxiety: Triggers, Signs and Prevention

May 13, 2021

Do you know that feeling of worry and fear that seems to creep during times where you’re feeling uncertain or stressed? That feeling is one that many people identify as anxiety and it can range anywhere from an occasional occurrence to an ongoing disorder.   Regardless of if you’re someone...

The Vagus Nerve: Our Hacks To Better Mental Health

April 29, 2021

If you were asked about your knowledge around the vagus nerve, what would you have to say? Maybe that it’s simply a “nerve in your body” or that you just don’t know! If this answer sounds like something similar to your own response, you’re not alone!   The vagus nerve...

8‌ ‌Tips‌ ‌to‌ ‌Spring‌ ‌Into‌ ‌Better‌ ‌Wellness‌ ‌

March 18, 2021

New seasons bring a whole new opportunity to put your best foot forward! And there's something about springtime that is particularly suited for starting fresh. With spring just about here, today we are sharing eight ways to spring into better wellness. Springing into better wellness We know this past year...

9 Types of Meditation: Which One Is Right for You?

March 11, 2021

When you hear the word "meditation" does it conjure up an image of someone sitting with their legs crossed, eyes closed, and palms facing upward in their lap? This is certainly one type of meditation, but there's a lot more that goes into it! In fact, there are several different...


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