a woman stands in front of a commuter train, you cannot see her face but she is wearing xen headphones and carrying a journal and the xen device in her hand

Elevate Your Everyday: Using Xen for a Stress-Free, Focused Life

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Using Xen by Neuvana to stimulate your vagus nerve can lead to incredible changes in various aspects of your life. Experience improved sleep, a brighter mood, reduced stress, and enhanced focus among the many benefits Xen may bring you.

Opening the Neuvana App:

When you pair the Xen wellness device to your smartphone and the Neuvana app, you gain access to three different modes for your sessions:

Sync Mode:

In Sync Mode, the session waveforms follow the beat of your music. You can play music from your phone's iTunes library, Spotify, Pandora, Amazon Music, or any other streaming app to enjoy a synchronized experience.

Ambient Mode:

With Ambient Mode, the audio guiding your session is captured directly from the environment through your smartphone's microphone. It's perfect for sessions during nature hikes, concerts, or movie screenings with surround sound. It’s the perfect mode for when you want to immerse yourself in the sounds around you and experience them in a new way..

Sensation Mode:

In Sensation Mode, the stimulation follows a programmed pattern known as a sensation. While you can still listen to your preferred music or audio, the sensations won't sync to the beat, offering a different kind of experience. Since there is no default audio or sounds with this mode, it is ideal for using while meditating or doing breathwork.

Customization Options:

Each Xen session is highly customizable to suit your preferences and needs. Sessions can last between 5 to 25 minutes. You can adjust the intensity of the stimulation on a scale from 1 to 25. Some may prefer a lower intensity stimulation, while others may enjoy a higher intensity. Whether you like your intensity low or high, or even if you can’t feel it, you’ll still enjoy the benefits of vagus nerve stimulation.

Waveform Selection:

The Xen app offers multiple waveform options to further tailor your sessions. Choose from the Mountaintop waveform, which provides gentle, continuous stimulation with peaks and descents, the Vista waveform with individual pulses and stair-step intensity, the Ocean Waves waveform with moderate, continuous stimulation, or the Cityscape waveform with individual pulse waves and brief pauses in stimulation.

Portability and Convenience:

The Xen by Neuvana unit is compact and portable, easily fitting into any purse, pocket, or backpack. A quick 15-minute session, twice per day, is all it takes to start to feel the profound effects as the vagus nerve is stimulated, benefiting your mind and body. Whether you're at home, work, or on the go, the Xen unit is the perfect companion for any situation, offering a quick way to recenter, refocus, and destress.

Discover the Incredible Change:

If you're ready to experience the transformative effects of Xen by Neuvana, visit https://neuvanalife.com/xen/ to learn more.

Explore Other Neuvana Blogs:

For more insights into the stress-relieving benefits of Xen and the Neuvana platform for vagus nerve stimulation, check out these related blogs: