What does peak performance look like or mean to you? Does it mean performing better on the theatre stage? Or maybe being as fast as possible on the football field? Or perhaps it means waking up feeling your best each day, ready to take on work and family responsibilities with energy and vibrancy.
No matter what it means to you, in today's post we'll talk about strategies for achieving it.
One of the common themes in peak performance is fulfilling your potential. Depending on what you do and what's required of you, your potential will look different. Regardless, we all have a "highest potential" we want to achieve, and the way to do this is by performing at your peak.
We have a general idea of what peak performance means, but now, let's dig deeper into this term.
We love this explanation from Brain Forest:
"Peak Performance is a state in which the person performs to the maximum of their ability, characterized by subjective feelings of confidence, effortlessness and total concentration on the task.
When it comes to peak performance — whether it be entrepreneurship, athletics, or something more — there is a “method to the madness,” so to speak. Greatness, and ultimately the legacy you leave behind, is a process that takes work, determination, but also courage. It’s a mindset, and leaders in every industry, of every craft, know the power of harnessing a strong mental game."
As for harnessing a strong mental game and the tools you need to perform to your maximum ability? There are several different strategies for doing so. Depending on what your goals are, these strategies can vary. That being said, there are common themes and strategies that the world's most successful people list as "secrets" to their success.
Next, let's talk more about these strategies, tips, and methods for helping you reach your peak performance and access your highest potential.
Often, when we hear "peak performance," sports come to mind. Of course, it isn't only athletes you are concerned with accessing their highest potential. But it is an important part of the conversation.
So, today we're going to begin by discussing some common strategies athletes use for achieving peak performance.
"Psychological scientists at the University of Cologne found that participants who had a lucky charm demonstrated improved performance in golfing, motor dexterity, memory, and anagram games. The authors proposed that being in the presence, versus the absence, of a personal lucky charm, leads to improved performance by boosting people’s belief in their ability to master a task, or self-efficacy. The boost in self-efficacy from a lucky charm in turn leads to higher self-set goals and increased persistence, which both further improve performance."
We've covered athletes. But what about the rest of us who don't necessarily rely on physical skill to get our job done? There are a number of strategies the "average joe" can use to achieve peak performance. Whether it's working a 12-hour shift at a factory or a long day at the law office, here are some other strategies for peak performance the most successful people utilize.
So, whether you're an athlete, a doctor, a stay-at-home parent, or your life looks completely different each day, we've covered several strategies for achieving peak performance.
Next, let's talk more about another strategy for accessing your highest potential you might not have considered until now. Namely, vagus nerve stimulation. Among the different ways to stimulate the vagus nerve (including surgical implantation of vagus nerve stimulating devices, cold exposure, and meditation) tVNS with Xen by Neuvana headphones is not only the most fool-proof, but also the most accessible and convenient.
Here, you'll find a whole post on what makes the vagus nerve the #1 secret to brain hacking.
It includes this explanation of how it works:
"This nerve just so happens to be the longest nerve in the human body and a major part of the parasympathetic system. It’s responsible for connecting the brain to the major organs in our bodies such as the stomach, lungs, heart, and more.
Since the vagus nerve is such an integral connector in the body, it’s responsible for a lot. This includes stimulating many of our activities whenever we’re at rest. That means helping us to do things like breath, digest our food, and keep a steady heart rate.
Since this nerve is so intricately connected to each of these systems, it can play a major part in our mental health. It’s responsible for regulating the body’s stress response.
One of the most interesting things about the vagus nerve is that we’re able to tune it, which means we are able to change it as we please. This is often done through vagus nerve stimulation."
There are all kinds of different vagus nerve stimulation strategies. They range from the invasive (surgical implantation of vagus nerve stimulation devices) to non-invasive (wearing vagus nerve stimulating headphones). Let's focus on one of those minimally invasive strategies, wearing vagus nerve stimulating headphones, and how it can help you achieve peak performance.
tVNS can be as simple as wearing your Xen by Neuvana headphones and plugging them into a handheld device. Then, the device pairs wirelessly with an app on your phone and starts delivering gentle micropulses through headphones directly to the vagus nerve located in your ear. Asyou listen to your favorite songs, sounds, or no sound at all, you can begin to reap the rewards of tVNS.
And how exactly does this all relate to achieving peak performance and accessing your highest potential? This can happen in a few ways.
Namely, tVNS has be shown to be useful for:
Now, can you just imagine the difference those effects could make in your life and achieve peak performance? It's no wonder the world's top performers and most successful people are turning to tVNS more and more. If you're ready to try it for yourself, click here to find out more about Xen by Neuvana.