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Take a moment and close your eyes. Imagine a long ribbon wrapped around your head with two threads hanging down. The threads flank down your neck on the right and left side. One thread twists down...

With this month marking the 71st Mental Health Month in the United States, we're looking forward to discussing some ways to improve your mental health you might never have considered. One of these...

Anxiety affects 40 million U.S. adults annually. That makes up about 18% of the population. All of whom may benefit from a strengthened vagal tone. During a 2015 study, half of the participants we...

During a time when many of us are spending most of our time at home, we're looking for new ways to stay busy and healthy. Perhaps you've started working out at home, or you're cooking more than yo...

By using Xen by Neuvana to stimulate your vagus nerve, you will begin to notice incredible changes in numerous aspects of your life. Better sleep, a brighter mood, less stress, more tranquility, e...

Everyone reacts differently to stress. The Coronavirus pandemic has generally caused a lot of understandable worry, anxiety, stress, and feelings of being overwhelmed. Taking the precautionary mea...

Stress affects every single one of us. You might feel stressed when you budget, have an argument with a significant other or are trying to make a deadline at work. While stress isn’t necessarily b...

It’s time we start taking our health and wellbeing into our own hands. To do so, we must become informed about all of the inner workings of our bodies. For instance, did you know that we have 12 c...

It’s time we start taking our health and wellbeing into our own hands. To do so, we must become informed about all of the inner workings of our bodies. For instance, did you know that we have...