Blog

As the new year begins, January offers a chance to reflect, reset, and embrace new habits that enhance our well-being. It’s no coincidence that this month is celebrated as International Quality of ...

A recent ScienceAlert article highlights the promising potential of vagus nerve stimulation (VNS) to provide lasting relief for individuals with severe depression. This groundbreaking research is a...

As we step into 2025, many of us are setting intentions and resolutions to make this year better than the last. Whether your goals are to reduce stress, improve focus, or prioritize self-care, succ...

Your nervous system works hard to keep your body in balance, but when life gets overwhelming, it can struggle to keep up. The good news? Your body often tells you when it’s time to hit the reset b...

November is the calm before the holiday storm—a time to prepare for the hustle and bustle while finding moments to center yourself. With seasonal stress on the rise, your vagus nerve can be a powe...

Holiday gatherings with family can bring joy, but they can also create stress. Whether it’s juggling social dynamics or managing high expectations, it’s common to feel anxious as the holiday seaso...

Election season often brings intense emotions and stress, leaving many of us feeling mentally drained and emotionally on edge. As we enter the post-election season, it’s a great time to embrace a ...

Living with a chronic illness is an ongoing challenge, affecting every aspect of a person's life. The physical symptoms are often accompanied by emotional and mental strains, including stress and b...

Navigating the complexities of modern life often feels like an endless cycle of stress and anxiety. As we try to manage these pressures, the process itself can sometimes add to our burden. Ruby Fen...