Stress

Many essential oils are known for promoting a sense of relaxation and calm, or at least making your home smell nice! But did you know there are also many essential oils for vagus nerve stimulation? Today, we'll share more about how the vagus nerve functions, what happens when it's underactive,...

The vagus nerve is a starting player in the nervous system, governing many important functions like heart rate and memory. But many people don't know that one of the best ways to stimulate the vagus nerve is simply through breathing exercises! That's right—you don't need to get a vagus nerve...

All of the nerves in your body play their own vital roles. But when it comes to the vagus nerve, it may just be one of the most powerful nerves of them all—at least when it comes to healing your body and keeping it healthy as you age. Today, we'll...

If you feel like your nervous system is always in overdrive, you could be experiencing symptoms like anxiety, stress, irritability, and even depression. Luckily, there are many things you can do to help calm your nervous system down – including stimulating the vagus nerve. Today, we'll tell you more about...

When you think of your daily exercise routine, it might include things like jogging, lifting weights, or swimming laps. But what about exercises for your vagus nerve? Today, we'll explore the vagus nerve and why daily vagus nerve exercises can significantly improve your health and overall well-being. What is the...

Do you have a big trip coming up? You could be feeling a mix of excitement and dread. While traveling can be a lot of fun, it can also be stressful. Today, we'll talk more about what makes travel so stressful for some people, as well as how to reduce...

As a college student, it can sometimes feel like there's not enough time in the day. And when you're feeling overwhelmed, it can be challenging to get anything done. There are ways to manage your stress and make the most of your time.  By understanding the causes of your stress...

Which weapons are in your stress-fighting arsenal? If vagus nerve stimulation isn't one of them, it's time to think about adding it! There are many benefits of vagus nerve stimulation, and they don't only apply to stress management. Today, we'll explain everything you need to know about vagus nerve stimulation,...

You might live your everyday life with financial stress. Or it might be something you only experience once in a while. Either way, financial stress isn’t just an inconvenient burden; it can take a severe toll on your health if it’s not managed correctly. Money matters, but so does your...

Stress, to some extent, is unavoidable. We might feel it when we're stuck in traffic, facing a tight deadline, or overwhelmed with responsibilities. When it becomes ongoing and chronic, however, we often start to experience severe consequences of stress that not only impact our mental and physical health but also...

One of the most common places to experience stress is in the workplace. Whether it’s meeting tight deadlines, dealing with coworkers, or figuring out how to manage your workload, there are countless reasons the workplace can become stressful. Do things need to be that way all the time? Is there...

It’s more than likely that you’ve heard the phrase “take a deep breath” at one time or another. This phrase is often used when attempting to get someone to calm down and there’s a good reason for it! Breathing can be powerful when it comes to taking control of our...

When you're feeling overwhelmed, the last thing you want to do is try to figure out how to calm down. But taking a few minutes to relax can make a big difference in how you feel. And learning how to calm down when stressed BEFORE you're stressed is critical. After...

As we progress further into the 21st century, more and more people are feeling the effects of stress. The demands of work and family life can be overwhelming, and it's easy to feel like you're constantly juggling a million things at once. Couple that with ongoing "unprecedented times," and more...

Your brain health is important – and not just for your mental well-being. It impacts your physical health, too. In fact, many experts believe that what we do to improve our brain health can have a positive impact on conditions such as Alzheimer's disease, dementia, heart disease, and more.  Today,...

An overactive mind can work to your advantage at times, helping you think on your feet and respond quickly to whatever comes your way. However, an overactive mind can also get in the way of your peace and tranquility. Not to mention, it's a common culprit of sleep challenges, including...

2022 is going to be your best year yet—we just know it. But to make sure this is true, it's time to take control of the stress that could be holding you back. And we know with everything going on in the world, taking control of your stress might seem...

Along with other physical symptoms of stress include gastrointestinal distress, headaches are one of the most commonly associated physical side effects of stress. Stress headaches can range from being nagging and inconvenient to downright debilitating. That constant pressure and pounding in your head makes it hard to get anything done,...

Don't things seem to always happen in threes? Sometimes they're good things and sometimes they're bad. But in the case of job stress, poor sleep, and hypertension, it's one deadly trio you want to avoid at all costs.  A Deadly Trio: Job Stress, Poor Sleep, and Hypertension It's no surprise...

The word itself might sound complicated and scientific, but the basic function of neurostimulation is rather straightforward: stimulating the nervous system. Of course, our nervous systems are triggered by a number of things all day long (consciously or unconsciously) but there are a number of benefits to being able to...