Men sitting on couch with laptop with the neuvana device on the table and the headphones in his ear
mindfulness

Men's Health Week: Prioritizing Wellness with Innovative Solutions

Men's Health Week, observed annually in June, serves as a reminder for men to prioritize their health and well-being. This week is an opportunity to raise awareness about men's health issues and en...
a man sits on a bench reading and using his Neuvana Xen while his baby distracts him
mindfulness

The Heart of Fatherhood: Nurturing Wellness and Health

Father's Day is a special occasion to honor the men who play a pivotal role in our lives. Beyond the celebrations, it's a moment to reflect on the importance of men's health and wellness, especiall...
A woman in a yellow sweater sits looking out a window contemplating
Stress

Understanding PTSD: A Journey Towards Healing

June is PTSD Awareness Month, a time dedicated to raising awareness about Post-Traumatic Stress Disorder (PTSD) and highlighting effective treatments. PTSD can develop after a person experiences a ...
in the background is a man drinking from a coffee cup in the foreground is the xen unit on a countertop
Stress

Elevate Your Mental Wellness with Xen by Neuvana

May is Mental Health Awareness Month—a time dedicated to raising awareness, reducing stigma, and promoting mental wellness for all. In the midst of life's challenges and stressors, prioritizing men...
an older woman holds a pink flower covering her left eye
Stress

Menopausal Wellness: The Role of the Vagus Nerve

As we celebrate Women's Health Week, it's essential to bring awareness to topics that impact women's well-being at every stage of life. Menopause is a transformative phase in a woman's life, marked...
a woman meditates in front of the ocean
Stress

Breaking Free from Fight or Flight

In the hustle and bustle of modern life, it's easy for our bodies to get stuck in a state of constant alertness known as "fight or flight." This primal response, designed to protect us from immedia...
a woman sits with her hands to her head looking clearly stressed out
Stress

How Stress Impacts Your Nervous System and Ways to Cope

When we think about stress, we often focus on its effects on our emotions and mental state. However, stress also takes a toll on our bodies, particularly our nervous system. Let's learn how stress ...
an image of a brain
Stress

Biohacking Your Life: Strategies to Combat Stress during Stress Awareness Month

Today, we're sharing our favorite tips to biohack your life and eliminate unwanted stress. And there couldn't be a better time for it! With so many unprecedented current events unfolding around us,...
photo of leaves in varying colors representing states of change
mindfulness

Navigating Uncertainty: Embracing Change and Taking Control

Human beings are creatures of habit. We thrive on routines and predictability, finding comfort in knowing what to expect. But when life throws us a curveball, it can be disorienting and stressful. ...