With all of the holiday traveling, shopping, and parties, it can be difficult to get enough sleep. It’s recommended to get 7-8 hours, so try to stick to your normal sleep routine to avoid becoming sleep deprived. Try these tips when you can’t sleep:
When constantly being tempted with cookies, eggnog, and other various desserts, it can be difficult to stick to your diet during the holidays. Over the holidays, people gain 7-10 pounds on average. Try these tips to keep eating healthy, even when you’re not at home:
Plan. Plan. Plan. Having an idea of the day’s activities will minimize the unknown, which may decrease your anxiety and stress levels. These tips will help you plan and manage your stress:
There is a lot happening over the holidays. Shopping for last-minute gifts, trying to catch a plane, or throwing a holiday party can be difficult when your mind is not completely focused. Follow these recommendations to help refocus your mind:
Studies show that in the cold winter months, 87.5% of people become low on Vitamin D, due to a lower exposure to sunshine. Vitamin D deficiencies have been linked to unhappiness. Here are some tips to stay in good spirits this holiday:
Remember, the best gift you can give this season is to invest in your health. Do it for your family, your friends, your body, and your mind. Here are some tips to focus on you and improve your health over the holidays:
Xen by Neuvana was created by a top surgeon and accomplished inventor who is passionate about enhancing people’s lives through wellness technology. Xen works by delivering gentle electrical signals to your vagus nerve through specially designed earbuds, promoting a deeper state of relaxation. Research has shown that vagus nerve stimulation can have many wellness benefits, leading you to a healthier and happier holiday season. Xen may help you:
Other Neuvana related blogs:
-https://neuvanalife.com/the-science-behind-your-thoughts/
-https://neuvanalife.com/stress-relieving-benefits-of-xen/
-https://neuvanalife.com/overcome-stress-induced-eating-habits/