We’re all very familiar with the term stress. It’s one that gets tossed around a lot in our everyday conversations and is something just about everyone deals with to some extent. But what are some of the important stress symptoms and which ones should you be looking out for? Let’s explore a little bit more about stress, its common causes, and how to better manage it.
A clear definition is a great way to get started on learning about and better understanding stress.
In its most simple terms, stress is a feeling many associate with being overwhelmed or feeling incapable of handling the mental or emotional pressure that gets thrown their way. It can be thought of as the brain and body’s response to demands and challenges. That could mean anything from changes at work to a big traumatic event.
In more recent times, it could be COVID-19 that has been the main cause of stress. We’ve all had big changes in our lives and have had to deal with the unexpected. This can all come together to be incredibly stressful and can take a toll on us psychologically, physically, and emotionally.
We’ll get into some more specific stress management approaches later on, but here are a few to help get you started!
Psychological symptoms of stress can affect you in tons of different ways. Whether it’s putting strain on your ability to get things done, or adding to the other stresses in your life, these symptoms aren’t something that anyone wants to have to experience.
Here are some of the psychological stress signs you should be aware of:
There’s no question that stress can affect you physically. The mind and body are connected which means if you are experiencing stress it affects your brain, which in turn has an influence on the body. If you are experiencing physical symptoms of stress, it will be important to pay attention to which ones you’re dealing with and what that could mean for stress management. Here are some of the physical symptoms of stress you should be aware of:
Our emotions can be affected by tons of different things, whether it be life events, or just a change in hormones. One of the common things that can influence our emotions and emotional response in stress. If you’re feeling easily frustrated, have difficulty relaxing, or find you often feel bad about yourself, it could be due to stress. Read on:
While stress can be good for us in smaller doses, experiencing it long-term can come with risks to our health. If chronic long-term stress is to go untreated and last for an extended amount of time, it can mean things like a weakened immune system or even anxiety and depression. A more comprehensive list of these risks includes:
Risking all of the symptoms discussed above isn’t something anyone should have to go through for too long. It’s imperative to manage the symptoms of stress and rely on some great solutions for doing so.
Any of the symptoms described can be difficult to deal with, especially on an ongoing, chronic basis. Instead of accepting defeat, it will be important to get on top of your symptoms and try out some ways for managing them. Here are some to help you along.
It’s amazing what the great outdoors can do for you when it comes to positively managing stress. The sunlight alone can help to bring up your levels of serotonin which help you to feel good and happy.
Fresh air is also incredible for helping to calm you down and give your brain a reset. Not to mention how a change of scenery can help you to gain a new perspective and positive way of thinking. Use nature to your advantage and consider getting out whenever stress strikes.
Even when moving your body feels like the last thing you want to do when you’re stressed, it can be the best thing! Exercise helps your body to produce endorphins which help you to feel good, feel happy, help improve your sleep, and boost your energy. Each of these things come together to help you better manage your stress.
If you’re not someone who exercises regularly, try starting out with a few minutes of movement each day. Find an activity you enjoy and you’ll be sure to enjoy exercising a lot more all around.
When your daily schedule is pure chaos your stress levels aren’t going to improve. Set yourself up for success with a great daily routine that also helps to relax you.
You might try taking a bath every night before bed or making sure you get up for a walk each morning. Whatever it is that helps you to feel productive, and also relaxed, is going to be essential for developing better stress management.
Getting in touch with your spiritual side could be the answer to better dealing with stress. Those who are spiritual have been known to see a boost of happiness as they find mantras that resonate with them.
Next time you’re feeling stressed, try repeating your affirmation or getting in touch with your spiritual side. The more you do, the more in control you’ll feel and the better you’ll be able to relax. Take things one step at a time!
Using these tools can help boost your mood and lower stress levels by helping your mind and body restore themselves. The best part is, it doesn't take much time or effort to experience these effects.
Simply put, you’ll connect your phone to your Xen by Neuvana device and place the headphones in your ears. You can then sync your music and customize your session and begin experiencing the effects of vagus nerve stimulation for yourself. Once you're plugged in and using Xen, you'll experience a warm, mild tingling sensation within your ear that feels like instant calm that lasts.
As you can see, there are tons of different symptoms you may experience as a result of stress. It could be psychological symptoms that affect your ability to complete everyday tasks or more physical symptoms that can be difficult or uncomfortable to manage. Many people experience emotional symptoms of stress as well that leave them feeling out of control or frustrated.
No matter what your symptoms may be, it’s important you take action in figuring out what the best management tool is for you. If you think the Xen by Neuvana headphones might be the answer, it could be time to give them a try.
You can stimulate your parasympathetic nervous system with vagus nerve stimulating headphones from Xen. All from the comfort of your own home. No pain and no surgery required! Ready to shop Xen by Neuvana? Click here.
For further reading: