How You Can Improve Focus

Suddenly Working From Home? Here’s How You Can Improve Focus

"If the COVID-19 virus has you suddenly working from home, you may find it challenging to hone your focus and maximize productivity. But don’t worry, you can train your brain to be more efficient.

Ways to Supercharge Your Focus

Whether you’re forced to work from home right now or you choose to work from home, there are plenty of benefits. But there are equally as many downsides – including costly distractions.

If you live with other people – like a significant other, kids, or roommates – the distractions are quite obvious and overt. But even if you live alone, being surrounded by your TV, bed, and household chores can prove to be challenging. And in order to be successful, you must find ways to overcome distractions and improve focus.

Stimulate the Vagus Nerve

Your body’s vagus nerve is responsible for regulating many of your body’s major functions and almost all of your organs. It starts at the stem of the brain and snakes all the way through the body down to the colon. Vagus nerve stimulation is known to improve focus and relaxation (among other benefits). Try using Xen headphones by Neuvana to enjoy gentle stimulation throughout your workday."

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