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It's no secret that getting a solid night's sleep is important. But what many people don't know is that there are different phases of sleep, and each one has its benefits. In this blog post, we'll ...

Do you often find yourself struggling to get through the day? Are you having sleep problems? Feeling exhausted and run down? Then, you may need to change your sleep schedule. Millions of people aro...

Difficulty sleeping is something that plagues us all at one point or another. For some, it's a common complaint and something that interferes not only with our energy levels but also with our quali...

Mental fitness is just as crucial as physical fitness, and yet so many people neglect to intentionally take care of their brain health. But just like our bodies need exercise to stay healthy, our b...

There's no getting around it. Waking up in the middle of the night can be incredibly frustrating – especially if you're someone who feels sleepy, but wakes up and has trouble falling asleep afterwa...

Do you want to be a better problem-solver? To improve your ability to focus? Perhaps develop more creativity and better memory? If you answer yes to any of those, then chances are that what you're ...

As we progress further into the 21st century, more and more people are feeling the effects of stress. The demands of work and family life can be overwhelming, and it's easy to feel like you're cons...

Your brain health is important – and not just for your mental well-being. It impacts your physical health, too. In fact, many experts believe that what we do to improve our brain health can have a ...

An overactive mind can work to your advantage at times, helping you think on your feet and respond quickly to whatever comes your way. However, an overactive mind can also get in the way of your pe...