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Nutrition plays a much more significant role in cognitive function than many realize. The nutrients we consume directly impact our brain function and cognitive abilities, and just like any other or...

Why can't I get a good night's sleep? Why is it so hard for me to sleep for eight hours straight? Is there anything I can do to stay asleep all night naturally? Unfortunately, these are just some o...

If you feel like your nervous system is always in overdrive, you could be experiencing symptoms like anxiety, stress, irritability, and even depression. Luckily, there are many things you can do to...

When you think of your daily exercise routine, it might include things like jogging, lifting weights, or swimming laps. But what about exercises for your vagus nerve? Today, we'll explore the vagus...

Do you have a big trip coming up? You could be feeling a mix of excitement and dread. While traveling can be a lot of fun, it can also be stressful. Today, we'll talk more about what makes travel s...

New to neurostimulation? You're in the right place. Today, we'll tell you everything you need to know to get started, including the benefits of neurostimulation and how it can even help with depres...

As a college student, it can sometimes feel like there's not enough time in the day. And when you're feeling overwhelmed, it can be challenging to get anything done. There are ways to manage your s...

Which weapons are in your stress-fighting arsenal? If vagus nerve stimulation isn't one of them, it's time to think about adding it! There are many benefits of vagus nerve stimulation, and they don...

You might live your everyday life with financial stress. Or it might be something you only experience once in a while. Either way, financial stress isn’t just an inconvenient burden; it can take a ...