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Thanksgiving is a time to come together with family and friends to express gratitude and enjoy a delicious feast. However, the holiday can also bring its fair share of stressors, from family dynami...

As the holiday season approaches, we often hear about the importance of gratitude. It's a fundamental part of many traditions, from Thanksgiving to Christmas and Hanukkah. But did you know that the...

In the hustle and bustle of daily life, do you ever feel your mind racing with a never-ending stream of anxious thoughts? The weight of unfinished tasks, deadlines, and nagging regrets can send you...

In the realm of life's patterns, it's often said that things happen in threes – both the good and the bad. But when it comes to the trio of job stress, poor sleep, and hypertension, it's a combinat...

You're probably familiar with that irksome feeling after a night of poor sleep – the irritability, heightened emotions, and overwhelming fatigue. However, these are just the tip of the iceberg when...

Inflammation, the body's defense mechanism against harmful stimuli, is a crucial response. However, when inflammation becomes chronic or excessive, it can contribute to a range of health issues. Re...

Stress is an unavoidable factor on this journey called life. Everyone will experience it at some point, and in various forms, from fleeting worries to persistent burdens. Yet, within this spectrum ...

Vagus nerve stimulation (VNS) holds immense potential for optimizing health and well-being. This practice involves electrically stimulating the vagus nerve, which regulates vital bodily functions. ...

We've all experienced those moments during study sessions when the words on the page seem to blur together, and nothing sticks in our minds. Distractions and interruptions have become increasingly ...