woman with blonde hair smiles at something off camera while holding a consumer vagus nerve stimulator called Xen by neuvana

Understanding Transcutaneous Vagus Nerve Stimulation

Not all vagus nerve stimulation methods are created the same, and today we'll tell you all about an effective, non-invasive method called transcutaneous vagus nerve stimulation (tVNS). You'll learn...
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Vagus Nerve Sound Stimulation: How Vibrations Improve Stress Relief

Whether you're familiar with the vagus nerve or not, there are many things left to discover about this critical part of the human body. Today, we'll cover everything from the basics of the vagus ne...
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stress

Essential Oils for Vagus Nerve Stimulation

Many essential oils are known for promoting a sense of relaxation and calm, or at least making your home smell nice! But did you know there are also many essential oils for vagus nerve stimulation?...
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Stress

Breathing To Stimulate The Vagus Nerve

The vagus nerve is a starting player in the nervous system, governing many important functions like heart rate and memory. But many people don't know that one of the best ways to stimulate the vagu...
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Stress

Healing Power Of The Vagus Nerve

All of the nerves in your body play their own vital roles. But when it comes to the vagus nerve, it may just be one of the most powerful nerves of them all—at least when it comes to healing your bo...
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Stress

7 Hacks To Increase Your Gut Health

Wondering how to increase your gut health? Then, you're in the right place. Today, there is more talk of gut health and the gut microbiome than ever before. In this article, we'll talk about precis...
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cognitive

Nutrition & Cognitive Function: Foods To Boost Your Brain Function

Nutrition plays a much more significant role in cognitive function than many realize. The nutrients we consume directly impact our brain function and cognitive abilities, and just like any other or...
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Sleep

How To Sleep Through The Night Without Waking Up

Why can't I get a good night's sleep? Why is it so hard for me to sleep for eight hours straight? Is there anything I can do to stay asleep all night naturally? Unfortunately, these are just some o...
A lone person sits on a weather worn wooden dock on a reflective lake that is bordered  by majestic mountain ranges in various natural colors of steel gray, lush green, tans, oranges, and yellow the entire scene is surrounded by a crystal clear blue sky
Stress

Calming Your Nervous System With Vagus Nerve Stimulation

If you feel like your nervous system is always in overdrive, you could be experiencing symptoms like anxiety, stress, irritability, and even depression. Luckily, there are many things you can do to...