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When we think about stress, we often focus on its effects on our emotions and mental state. However, stress also takes a toll on our bodies, particularly our nervous system. Let's learn how stress ...

Today, we're sharing our favorite tips to biohack your life and eliminate unwanted stress. And there couldn't be a better time for it! With so many unprecedented current events unfolding around us,...

Human beings are creatures of habit. We thrive on routines and predictability, finding comfort in knowing what to expect. But when life throws us a curveball, it can be disorienting and stressful. ...

We're all familiar with stress, but have you heard about allostatic load? It's more than just stress – it's the wear and tear on your body from too much stress or poor stress management. Let's dive...

In a fast-paced world filled with stress and uncertainty, prioritizing our well-being has never been more crucial. Chronic stress affects millions of individuals annually, highlighting the importan...

Do you find yourself scrolling through your phone late into the night, even when you know you should be sleeping? You're not alone. Many of us are guilty of sacrificing precious sleep time for the ...

You've tried all the usual tricks to catch those elusive Z's: sticking to a consistent bedtime, cutting out caffeine and daytime naps, hitting the gym regularly, and banishing screens before bed. B...

Within the intricate network of our nervous system lies a remarkable gateway to our well-being: the vagus nerve. Often overlooked, this cranial nerve plays a pivotal role in regulating various bodi...

In a perfect world, stress would be a distant memory, and we'd glide through life with ease. Unfortunately, stress is a reality for most of us, whether it's occasional or chronic. As we navigate th...