in the background is a man drinking from a coffee cup in the foreground is the xen unit on a countertop
Stress

Elevate Your Mental Wellness with Xen by Neuvana

May is Mental Health Awareness Month—a time dedicated to raising awareness, reducing stigma, and promoting mental wellness for all. In the midst of life's challenges and stressors, prioritizing men...
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Stress

Menopausal Wellness: The Role of the Vagus Nerve

As we celebrate Women's Health Week, it's essential to bring awareness to topics that impact women's well-being at every stage of life. Menopause is a transformative phase in a woman's life, marked...
a woman meditates in front of the ocean
Stress

Breaking Free from Fight or Flight

In the hustle and bustle of modern life, it's easy for our bodies to get stuck in a state of constant alertness known as "fight or flight." This primal response, designed to protect us from immedia...
a woman sits with her hands to her head looking clearly stressed out
Stress

How Stress Impacts Your Nervous System and Ways to Cope

When we think about stress, we often focus on its effects on our emotions and mental state. However, stress also takes a toll on our bodies, particularly our nervous system. Let's learn how stress ...
an image of a brain
Stress

Biohacking Your Life: Strategies to Combat Stress during Stress Awareness Month

Today, we're sharing our favorite tips to biohack your life and eliminate unwanted stress. And there couldn't be a better time for it! With so many unprecedented current events unfolding around us,...
photo of leaves in varying colors representing states of change
mindfulness

Navigating Uncertainty: Embracing Change and Taking Control

Human beings are creatures of habit. We thrive on routines and predictability, finding comfort in knowing what to expect. But when life throws us a curveball, it can be disorienting and stressful. ...
a woman sits at a table holding a phone looking optimistic
Stress

Allostatic Load: Understanding Stress and Its Effects

We're all familiar with stress, but have you heard about allostatic load? It's more than just stress – it's the wear and tear on your body from too much stress or poor stress management. Let's dive...
an image of a woman looking optimistic
Vagus Nerve Stimulation

How to Strengthen Your Vagal Tone

In a fast-paced world filled with stress and uncertainty, prioritizing our well-being has never been more crucial. Chronic stress affects millions of individuals annually, highlighting the importan...
a woman lays in bed scrolling on her phone instead of sleeping
Sleep

Are You Scrolling Instead of Sleeping, Again?

Do you find yourself scrolling through your phone late into the night, even when you know you should be sleeping? You're not alone. Many of us are guilty of sacrificing precious sleep time for the ...