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If you're wondering how to enhance your mental focus, then non-invasive vagus nerve stimulation (VNS) might be just what you need. One of the key elements of successfully staying focused is giving your body the attention it needs to remain in a healthy state. With that in mind, you can...

Are vagus nerve exercises for digestion the answer to your problems? They just might be if you’re someone who deals with digestion issues and can’t seem to find anything to help. If that’s the case then you’re likely going to want to do all you can to fix those issues....

Benefits of Increased Vagal Tone Many of us strive for good physical and mental health, but achieving it can be easier said than done. One way to help improve our overall well-being is by increasing our vagal tone – the vagus nerve activity regulating emotion, heart rate, digestion, and brain...

What Is Low Vagal Tone And How To Improve Yours? The vagus nerve is a significant part of the body's autonomic nervous system. This system regulates a wide range of processes, from breathing and digestion to heart rate and blood pressure. This large cranial nerve consists of many branches extending...

9 Facts About The Vagus Nerve That You Should Know There's a lot we still don't know about the vagus nerve, which is why it continues to be researched heavily and has the potential to change our understanding of how certain conditions function. However, there’s a lot we do know,...

Behold one of the best kept secrets of modern medicine, the vagus nerve. This amazing nerve is part of your body's autonomic nervous system and is responsible for sending messages to almost every organ in your body. As a result, it helps regulate everything from digestion to heart rate and...

Welcome to the exciting world of vagus nerve stimulation! Although we talk about all kinds of different methods for stimulating the vagus nerve, today's focus is on sound simulation. We'll tell you how to try vagus nerve sound stimulation at home, how Xen by Neuvana can help, and plenty of...

While we usually talk about ways to stimulate the vagus nerve, there are also therapeutic and sometimes diagnostic reasons to block the vagus nerve instead. Today, we'll fill you in on many important topics relating to vagus nerve blocks, including why a vagal blockade may be performed, how it works,...

Exercise is something we’re told all the time is great for us both mentally and physically. It makes sense given the fact that it helps our bodies to stay healthy and active, and that the release of endorphins can help our minds. What you might not hear about as often...

One of the many incredible benefits of vagus nerve stimulation (VNS) that some people experience is a boost in their mood. In fact, people with treatment-resistant depression, anxiety, and PTSD have been using medical VNS for years with excellent results. To better understand why these effects are possible, it's helpful...

When the vagus nerve is stimulated, it can have a profound effect on the body, including decreasing heart rate in times of stress and improving digestive activity, among many other things. In today's post, we'll talk more about what happens when the vagus nerve is stimulated, how it can be...

In recent years, acupuncture has become more popular as a form of alternative medicine. But how does it work? One theory is that acupuncture may help stimulate the vagus nerve. Let's take a closer look at the science behind this claim. The Vagus Nerve and Acupuncture The vagus nerve is...

Not all vagus nerve stimulation methods are created the same, and today we'll tell you all about an effective, non-invasive method called transcutaneous vagus nerve stimulation (tVNS). You'll learn about the benefits of tVNS and how it can help with common health conditions. Plus, we'll explain the science behind this...

Whether you're familiar with the vagus nerve or not, there are many things left to discover about this critical part of the human body. Today, we'll cover everything from the basics of the vagus nerve to vagus nerve sound stimulation and how to stimulate the vagus nerve from home. Let's...

Many essential oils are known for promoting a sense of relaxation and calm, or at least making your home smell nice! But did you know there are also many essential oils for vagus nerve stimulation? Today, we'll share more about how the vagus nerve functions, what happens when it's underactive,...

The vagus nerve is a starting player in the nervous system, governing many important functions like heart rate and memory. But many people don't know that one of the best ways to stimulate the vagus nerve is simply through breathing exercises! That's right—you don't need to get a vagus nerve...

All of the nerves in your body play their own vital roles. But when it comes to the vagus nerve, it may just be one of the most powerful nerves of them all—at least when it comes to healing your body and keeping it healthy as you age. Today, we'll...

Wondering how to increase your gut health? Then, you're in the right place. Today, there is more talk of gut health and the gut microbiome than ever before. In this article, we'll talk about precisely what gut health means, learn more about the gut microbiome, and share seven of the...

Nutrition plays a much more significant role in cognitive function than many realize. The nutrients we consume directly impact our brain function and cognitive abilities, and just like any other organ in our body, the brain needs specific nutrients to function properly. In addition, particular nutrients are especially beneficial for...

Why can't I get a good night's sleep? Why is it so hard for me to sleep for eight hours straight? Is there anything I can do to stay asleep all night naturally? Unfortunately, these are just some of the questions many people are plagued with when it comes to...