Blog

Stress is something we’re all familiar with to some extent. But for many of us, it's much more involved in our daily lives than we would like it to be. Whether it’s smaller stresses we encounter da...

In this in-depth look at the parasympathetic nervous system, we'll explore everything you need to know about what it does, its components (including the vagus nerve), and how it can improve your he...

The link between your vagus nerve and your heart health could be a lot stronger than you realize. However, the evidence is also strong that vagus nerve stimulation can positively affect cardiac hea...

At first thought, hearing "vagus nerve stimulation" could trigger images of invasive and intense procedures to achieve it. But the truth is, there are all kinds of non-invasive options for stimulat...

Gatekeeping is out in 2023 and we want you to know everything there is to know about the vagus nerve and its potential for optimizing your health and wellness. With that in mind, today we're taking...

We all have days when we're dragging our feet a little more than usual, it's harder to get out of bed, and your energy doesn't seem to kick in the way you want it to. But just because this happens ...

If you're wondering how to enhance your mental focus, then non-invasive vagus nerve stimulation (VNS) might be just what you need. One of the key elements of successfully staying focused is giving ...

Are vagus nerve exercises for digestion the answer to your problems? They just might be if you’re someone who deals with digestion issues and can’t seem to find anything to help. If that’s the case...

Benefits of Increased Vagal Tone Many of us strive for good physical and mental health, but achieving it can be easier said than done. One way to help improve our overall well-being is by increasin...