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It’s no joke, laughter does wonders for your health! Not only does laughing bring us together and burn calories, it also reduces our risk of various health concerns including cardiovascular diseas...

Your brain is the most integral part of you. It’s the control center of all of the functions of your body. Your brain is responsible for receiving information and carrying that information out thr...

Stress affects every single one of us. You might feel stressed when you budget, have an argument with a significant other or are trying to make a deadline at work. While stress isn’t necessarily b...

We’ve all heard about how powerful our thoughts can be on our overall wellness. But...have you ever stopped to analyze your thoughts throughout the day to see how they were affecting your mood? St...

You’ve followed the usual tips for getting enough sleep – sleeping on a regular schedule, skipping caffeine and daytime naps, exercising regularly, and avoiding screens before bed. Yet, Americans ...

You’ve followed the usual tips for getting enough sleep – sleeping on a regular schedule, skipping caffeine and daytime naps, exercising regularly, and avoiding screens before bed. Yet, Americans ...

Mental clutter, hyper-mind, head оn overdrive—we’ve аll bееn there. Hеrе iѕ ѕоmе soothing relief. Trу thеѕе simple suggestions fоr slowing things down. Yоur concentration аnd memory will improve...

Mental clutter, hyper-mind, head оn overdrive—we’ve аll bееn there. Hеrе iѕ ѕоmе soothing relief. Trу thеѕе simple suggestions fоr slowing things down. Yоur concentration аnd memory will improv...

It’s time we start taking our health and wellbeing into our own hands. To do so, we must become informed about all of the inner workings of our bodies. For instance, did you know that we have 12 c...