Blog

cognitive
The Science Behind Your Thoughts
We’ve all heard about how powerful our thoughts can be on our overall wellness. But...have you ever stopped to analyze your thoughts throughout the day to see how they were affecting your mood? St...
Sleep
What To Do When You Can't Sleep
You’ve followed the usual tips for getting enough sleep – sleeping on a regular schedule, skipping caffeine and daytime naps, exercising regularly, and avoiding screens before bed. Yet, Americans ...

Sleep
I Can’t Sleep
You’ve followed the usual tips for getting enough sleep – sleeping on a regular schedule, skipping caffeine and daytime naps, exercising regularly, and avoiding screens before bed. Yet, Americans ...
focus
6 Tips to Focus Your Mind
Mental clutter, hyper-mind, head оn overdrive—we’ve аll bееn there. Hеrе iѕ ѕоmе soothing relief.
Trу thеѕе simple suggestions fоr slowing things down. Yоur concentration аnd memory will improve...

focus
7 Tips to Focus Your Mind – Neuvana
Mental clutter, hyper-mind, head оn overdrive—we’ve аll bееn there. Hеrе iѕ ѕоmе soothing relief.
Trу thеѕе simple suggestions fоr slowing things down. Yоur concentration аnd memory will improv...

Vagus Nerve Stimulation
Vagus Nerve Stimulation - The Key to Wellness
It’s time we start taking our health and wellbeing into our own hands. To do so, we must become informed about all of the inner workings of our bodies. For instance, did you know that we have 12 c...

Vagus Nerve Stimulation
The Key to Wellness
It’s time we start taking our health and wellbeing into our own hands. To do so, we must become informed about all of the inner workings of our bodies. For instance, did you know that we have...

Vagus Nerve Stimulation
Vagus Nerve Hacking
What is the dreadful thing that we never want, is never invited, but visits us daily? Although we accept and learn to live with it, it negatively affects our mood, our concentration, our famili...

Sleep
Getting a Good Night's Sleep (for Optimal Health)
Yоu knоw thаt feeling whеn уоu don’t sleep well, аnd уоu wake uр feeling cranky, over-emotional, аnd over-tired? Thiѕ iѕ оnlу a hint оf whаt thаt sleep deprivation iѕ dоing tо уоur body. If уоu do...