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Our Need for Human Connection Emotional connection is innate in human beings. Psychologist, Abraham Maslow, created a widely accepted theory of the Hierarchy of Needs. He believed that love and ...

Everyone reacts differently to stress. The Coronavirus pandemic has generally caused a lot of understandable worry, anxiety, stress, and feelings of being overwhelmed. Taking the precautionary mea...

When was the last time you were in awe of something? Was it when you looked up at the starry night sky? When you heard a beautiful song that gave you chills? Or maybe when you took the scenic rout...

If you’re looking to make a change in your life, start with your mornings. Studies have shown that morning people are happier, more productive, and more proactive. So, there you have it! The early...

Modern society today is not conducive to peacefulness or relaxation. In fact, many people today operate at faster and more hectic paces than ever before. They rarely get a moment's downtime becaus...

Procrastination. A torturous and anxiety-provoking concept for all of us planners. But the truth is, we’ve all done it before. You know, that feeling when you just really don’t want to do somethin...

If you’re beginning to feel burned out, exhausted, unhappy, and uninspired, there is a simple solution that is very often overlooked: self-care. Taking time for yourself may seem unrealistic or im...

Your mind is racing. You have so much to do and not enough time to do it. Or maybe you can’t stop thinking about that one conversation yesterday because you feel you really should have said this o...

Sometimes, music just strikes the right note in us. We get chills, begin to tap our feet, bob our heads, and sing along. The truth is, we, as humans, are totally compelled by music. It motivates u...