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Combating a Deadly Trio: Job Stress, Poor Sleep, and Hypertension

February 25, 2021

Don't things seem to always happen in threes? Sometimes they're good things and sometimes they're bad. But in the case of job stress, poor sleep, and hypertension, it's one deadly trio you want to avoid at all costs.  A Deadly Trio: Job Stress, Poor Sleep, and Hypertension It's no surprise...

What to Expect from Neurostimulation

February 18, 2021

The word itself might sound complicated and scientific, but the basic function of neurostimulation is rather straightforward: stimulating the nervous system. Of course, our nervous systems are triggered by a number of things all day long (consciously or unconsciously) but there are a number of benefits to being able to...

How Does Listening to Music Help Relieve Stress?

September 14, 2020

Listening to music is powerful. It can set the mood in certain situations, bring back nostalgic memories, and in some cases, even help relieve stress. In fact, the power of music for stress relief can be incredible. As it influences us with its relaxing effects on our minds and bodies,...

Your Biohacking Guide to Better Brain Health

July 20, 2020

Take a minute and imagine your body is a bright red sports car. Or perhaps it's a more practical option. Either way, ask yourself who's in the driver's seat? Most experts will agree, your brain is the one calling the shots for your body. And when it comes to helping...


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