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mindfulness

Seasonal Stress and the Vagus Nerve: Finding Calm This November

November is the calm before the holiday storm—a time to prepare for the hustle and bustle while finding moments to center yourself. With seasonal stress on the rise, your vagus nerve can be a powe...
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focus

Gratitude and the Vagus Nerve: A November Wellness Connection

As the season of gratitude approaches, November offers the perfect opportunity to reflect on the benefits of thankfulness—not just for the soul, but for the body as well. Did you know practicing g...
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focus

Harnessing the Power of Vagus Nerve Stimulation for Mental Clarity

In a world filled with constant distractions and information overload, maintaining mental clarity can be a challenge. Whether you’re trying to stay productive at work or focus on personal projects...
"A woman sits cross-legged on a couch, meditating with her eyes closed.
focus

Emotional Wellness Month: Prioritize Your Well-Being

October is Emotional Wellness Month, a time dedicated to focusing on how we feel, how we manage our emotions, and the importance of maintaining emotional balance. In a world where our emotions are...
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The Power of Vagus Nerve Stimulation for Daily Calm

In today's fast-paced world, the ability to manage stress effectively has become more crucial than ever. Many of us juggle multiple responsibilities, often leaving little room to unwind or recharg...
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mindfulness

I'm Done Stressing About Stress: How Vagus Nerve Stimulation Can Help

Navigating the complexities of modern life often feels like an endless cycle of stress and anxiety. As we try to manage these pressures, the process itself can sometimes add to our burden. Ruby Fen...
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Celebrating International Happiness Month: Tips for a Joyful Life

International Happiness Month is celebrated every July, promoting the importance of happiness and well-being. This month encourages people worldwide to focus on what brings joy and fulfillment into...
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Category_Blog

Are You Getting Tired of Being Part of a Major Historical Event?

In recent years, it seems like we're constantly living through major historical events, one after another. From global pandemics and political upheavals to significant social movements and economic...
A woman with curly hair wearing earphones and a striped sleeveless shirt, standing in front of a leafy green background, with the Neuvana logo at the bottom
focus

Embrace Self-Care: Elevate Your Well-being with Neuvana

Self-care is essential for maintaining a balanced, healthy life. Incorporating effective self-care practices can enhance your physical, mental, and emotional well-being. In this blog, we will explo...