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mindfulness
Seasonal Stress and the Vagus Nerve: Finding Calm This November
November is the calm before the holiday storm—a time to prepare for the hustle and bustle while finding moments to center yourself. With seasonal stress on the rise, your vagus nerve can be a powe...
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Gratitude and the Vagus Nerve: A November Wellness Connection
As the season of gratitude approaches, November offers the perfect opportunity to reflect on the benefits of thankfulness—not just for the soul, but for the body as well. Did you know practicing g...
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Harnessing the Power of Vagus Nerve Stimulation for Mental Clarity
In a world filled with constant distractions and information overload, maintaining mental clarity can be a challenge. Whether you’re trying to stay productive at work or focus on personal projects...
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Emotional Wellness Month: Prioritize Your Well-Being
October is Emotional Wellness Month, a time dedicated to focusing on how we feel, how we manage our emotions, and the importance of maintaining emotional balance. In a world where our emotions are...
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The Power of Vagus Nerve Stimulation for Daily Calm
In today's fast-paced world, the ability to manage stress effectively has become more crucial than ever. Many of us juggle multiple responsibilities, often leaving little room to unwind or recharg...
mindfulness
I'm Done Stressing About Stress: How Vagus Nerve Stimulation Can Help
Navigating the complexities of modern life often feels like an endless cycle of stress and anxiety. As we try to manage these pressures, the process itself can sometimes add to our burden. Ruby Fen...
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Celebrating International Happiness Month: Tips for a Joyful Life
International Happiness Month is celebrated every July, promoting the importance of happiness and well-being. This month encourages people worldwide to focus on what brings joy and fulfillment into...
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Are You Getting Tired of Being Part of a Major Historical Event?
In recent years, it seems like we're constantly living through major historical events, one after another. From global pandemics and political upheavals to significant social movements and economic...
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Embrace Self-Care: Elevate Your Well-being with Neuvana
Self-care is essential for maintaining a balanced, healthy life. Incorporating effective self-care practices can enhance your physical, mental, and emotional well-being. In this blog, we will explo...