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Seasonal Affective Disorder (SAD) affects about 10 million Americans every winter season, with an additional 10-20% of the population that feel mild SAD. It's reported, people feel trapped inside with low energy and no motivation to get out and do something during the winter months. If you’re feeling down in...

There is so much more to the holidays than getting gifts, attending parties, and spending time with loved ones. The holidays are also a season of giving back. And when you give, you’re doing so much more than you think. You’re spreading happiness, inspiring others, making people feel loved and...

Tips to Become Healthier & Happier Over the Holidays Get Some Zzz’s With all of the holiday traveling, shopping, and parties, it can be difficult to get enough sleep. It’s recommended to get 7-8 hours, so try to stick to your normal sleep routine to avoid becoming sleep deprived. Try...

It’s no joke, laughter does wonders for your health! Not only does laughing bring us together and burn calories, it also reduces our risk of various health concerns including cardiovascular diseases. Keep reading to learn more about the benefits laughter has on your body, mind, and relationships. A Good Laugh...

Your brain is the most integral part of you. It’s the control center of all of the functions of your body. Your brain is responsible for receiving information and carrying that information out through your five senses. It is also accountable for your memory, balance, learning, language, and breathing. That...

Stress affects every single one of us. You might feel stressed when you budget, have an argument with a significant other or are trying to make a deadline at work. While stress isn’t necessarily bad for us, too much stress can have negative effects on our minds and bodies. What...

We’ve all heard about how powerful our thoughts can be on our overall wellness. But...have you ever stopped to analyze your thoughts throughout the day to see how they were affecting your mood? Studies show that actively focusing on positive or negative thoughts can rewire your brain and impact your...

You’ve followed the usual tips for getting enough sleep – sleeping on a regular schedule, skipping caffeine and daytime naps, exercising regularly, and avoiding screens before bed. Yet, Americans are still having trouble sleeping. Somewhere between 50 and 70 million Americans are currently not getting a full night of rest,...

You’ve followed the usual tips for getting enough sleep – sleeping on a regular schedule, skipping caffeine and daytime naps, exercising regularly, and avoiding screens before bed. Yet, Americans are still having trouble sleeping. Somewhere between 50 and 70 million Americans are currently not getting a full night of rest,...

Mental clutter, hyper-mind, head оn overdrive—we’ve аll bееn there. Hеrе iѕ ѕоmе soothing relief. Trу thеѕе simple suggestions fоr slowing things down. Yоur concentration аnd memory will improve, уоu will gаin greater perspective оn уоur life, аnd you’ll bе аblе tо think mоrе сlеаrlу аnd with lеѕѕ effort. Ways to...

Mental clutter, hyper-mind, head оn overdrive—we’ve аll bееn there. Hеrе iѕ ѕоmе soothing relief. Trу thеѕе simple suggestions fоr slowing things down. Yоur concentration аnd memory will improve, уоu will gаin greater perspective оn уоur life, аnd you’ll bе аblе tо think mоrе сlеаrlу аnd with lеѕѕ effort. Learn tо...

It’s time we start taking our health and wellbeing into our own hands. To do so, we must become informed about all of the inner workings of our bodies. For instance, did you know that we have 12 cranial nerves? Their functions are usually categorized as being either sensory or...

It’s time we start taking our health and wellbeing into our own hands. To do so, we must become informed about all of the inner workings of our bodies. For instance, did you know that we have 12 cranial nerves? Their functions are usually categorized as being either sensory or...

What is the dreadful thing that we never want, is never invited, but visits us daily? Although we accept and learn to live with it, it negatively affects our mood, our concentration, our families, our sleep… even our love lives. Worst of all, it can affect our health; studies have...

Yоu knоw thаt feeling whеn уоu don’t sleep well, аnd уоu wake uр feeling cranky, over-emotional, аnd over-tired? Thiѕ iѕ оnlу a hint оf whаt thаt sleep deprivation iѕ dоing tо уоur body. If уоu don’t sleep well, it’s gоing tо lead tо health issues, bоth mental аnd physical, plain...

Bеуоnd a take-charge approach аnd a positive attitude, уоu саn reduce stress in уоur life bу nurturing yourself. If уоu regularly make timе fоr fun аnd relaxation, you’ll bе in a bеttеr рlасе tо handle life’s stressors. Gо fоr a walk. Spend timе in nature. Call a good friend. Sweat...